previous topic · next topic
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 08 Jun 2012, 11:04
How do you eat the calories and not go over in your net carbs??Question
Pamelarena20...

Joined: May 12
Posts: 11

      quote  
Posted: 08 Jun 2012, 21:10
I'm the opposite, I have to watch my calories, like today, I'm over by 35 but have 4 carbs left! I'm only on my second week of Induction, so not much help, but for me it is sort of trial and error with combinations of foods. I try to make sure I have a good protein with some fat and a dish full of veggies! Never hungry, been a good week.
jmg1564

Joined: Jun 12
Posts: 1

      quote  
Posted: 12 Jun 2012, 07:19
This question is pretty simple actually. There are foods that you can eat that have no carbs. Beef, chicken, fish... Basically if it walked, flew or swam you're golden. Eat more meats and less vegies to meet your calories without going over the carb limits.
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 13 Jun 2012, 11:33
Thanks for the help. I do worry about my cholestrol though. I would hate for it to go back up. It took me a longggg time to get it in the normal ranges before I started this diet. Smile
cpmodem

Joined: Jun 12
Posts: 23

      quote  
Posted: 16 Jun 2012, 11:06
Lowering your carb intake should lower your cholesterol, at least the bad part (triglycerides). Eating fat and protein shouldn't raise your cholesterol if you restrict carbs. At least its been that way for me.
Avoiding the things that raise blood insulin and leptin levels works. Really!



Forum Search
Advanced forum search



Latest Posts

Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM
Help i am on low carb diet !
Have you thought about the "New Atkins for a New You" plan? It is versy low carb (closer to 15 or 20 net carbs/day), the carbs you do eat come from certain allowed veggies and you do not need ...
by MrsGreen1532 on 05 Dec 16 07:47 AM
What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins