previous topic · next topic
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 08 Jun 2012, 11:04
How do you eat the calories and not go over in your net carbs??Question
Pamelarena20...

Joined: May 12
Posts: 11

      quote  
Posted: 08 Jun 2012, 21:10
I'm the opposite, I have to watch my calories, like today, I'm over by 35 but have 4 carbs left! I'm only on my second week of Induction, so not much help, but for me it is sort of trial and error with combinations of foods. I try to make sure I have a good protein with some fat and a dish full of veggies! Never hungry, been a good week.
jmg1564

Joined: Jun 12
Posts: 1

      quote  
Posted: 12 Jun 2012, 07:19
This question is pretty simple actually. There are foods that you can eat that have no carbs. Beef, chicken, fish... Basically if it walked, flew or swam you're golden. Eat more meats and less vegies to meet your calories without going over the carb limits.
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 13 Jun 2012, 11:33
Thanks for the help. I do worry about my cholestrol though. I would hate for it to go back up. It took me a longggg time to get it in the normal ranges before I started this diet. Smile
cpmodem

Joined: Jun 12
Posts: 23

      quote  
Posted: 16 Jun 2012, 11:06
Lowering your carb intake should lower your cholesterol, at least the bad part (triglycerides). Eating fat and protein shouldn't raise your cholesterol if you restrict carbs. At least its been that way for me.
Avoiding the things that raise blood insulin and leptin levels works. Really!



Forum Search
Advanced forum search



Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
Humans did not evolve on processed fat salt laden foods. We were very active hunter gatherers living as omnivores. To convince yourself that we can eat the crap that exists in our grocery stores and not ...
by DianneGardner on 28 Aug 16 05:10 AM
Low fat cheese
I really love cottage cheese. It's so fresh tasting and better than eating regular hard cheeses.
by CrazyCatMama on 28 Aug 16 05:07 AM
Completed My 1st. Challenge
suggest you beyond weight management tea for the best results, it is simply a herbal tea but have amazing effects,
by daisytaylor2405 on 28 Aug 16 04:16 AM
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
by Thatolliefellow on 27 Aug 16 10:20 PM
severely constipated
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist on 27 Aug 16 08:28 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins