Getting a good start

previous topic · next topic
promise76

Joined: Dec 10
Posts: 5

      quote  
Posted: 03 Jan 2012, 18:46
Day 1 is almost over Smile How did everyone do today?
AJM0501

Joined: Sep 11
Posts: 19

      quote  
Posted: 03 Jan 2012, 19:34
today I went back to work so it was good. We have lots of healthy snacks. I feel good today.
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 19:38
I did good today! Stayed within my calories, drank my water and went to the gym! But now the evening is here,My witching hours... I had my supper and I am still hungry.. think I will be going to bed sooner than I want just to not eat!!
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 03 Jan 2012, 20:20
Nice work everyone! Now do the same thing tomorrow. Smile

I took my favorite class at the gym for the first time in ages and didn't eat my whole budgeted dinner because I was full and didn't need more.

Burton72, try tea! I'm enjoying a cup at the moment. It feels nice and cozy and the fluid will help to keep you full (and boosts your water intake a bit). I like red tea (rooibos) at night because it has richer flavor than herbal teas but still no caffeine. And if you continually get hungry in the evening, you might want to budget in a small snack later in the evening, so that you don't go over on cals when your willpower isn't there.
- Natalie
Texflex

Joined: Jan 12
Posts: 1

      quote  
Posted: 03 Jan 2012, 20:31
Very good advice gnat !
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 20:41
Thanks gnat, I have a cup of David's loose leaf tea as I type.. Very Happy
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 04 Jan 2012, 01:34
tea is always a good answer!!

Got a good workout in and stayed under my cals. All 2,222 for my deficit number. A good day. Ready for the gym in the morning.
Cort



Forum Search
Advanced forum search



Latest Posts

I hate eggs! Breakfast Ideas?
Muffin in A Minute (MIM) might be a good choice :) I make mine savory, since I don't artificial sweeteners ;)
by LambiePi on 03 Mar 15 10:54 PM
Where is everyone from?
I'm from So Cal originally but I live in freezing cold Utah right now! Anyone else from Utah, message me! I've been trying to find some support around here. I'm in the SLC valley (Draper) ...
by AllisonWundaland on 03 Mar 15 09:52 PM
Differences in "low carb" natural diets
They are all basically the same.......... lose the processed, eat real natural foods and learn what works for your body and go with that. Atkins is usually misrepresented by people that have ony done ...
by mummydee on 03 Mar 15 08:25 PM
Success!
One thing I have 'discovered' here of late is the magic of... wait for it... OBEDIENCE! To what I know to be true. There is no such thing as 'well I have had a good week, so I can have a l ...
by Bearcat17 on 03 Mar 15 08:14 PM
Phentermine experiences?
I've dropped 26 lbs. under my Dr.'s supervision using Phentermine. It made it easier to hold to 1200-1400 calories per day. He let me stay on it a little longer, but as long as my weight loss was ...
by TKay3586 on 03 Mar 15 07:15 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet