Getting a good start

previous topic · next topic
promise76

Joined: Dec 10
Posts: 5

      quote  
Posted: 03 Jan 2012, 18:46
Day 1 is almost over Smile How did everyone do today?
AJM0501

Joined: Sep 11
Posts: 19

      quote  
Posted: 03 Jan 2012, 19:34
today I went back to work so it was good. We have lots of healthy snacks. I feel good today.
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 19:38
I did good today! Stayed within my calories, drank my water and went to the gym! But now the evening is here,My witching hours... I had my supper and I am still hungry.. think I will be going to bed sooner than I want just to not eat!!
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 03 Jan 2012, 20:20
Nice work everyone! Now do the same thing tomorrow. Smile

I took my favorite class at the gym for the first time in ages and didn't eat my whole budgeted dinner because I was full and didn't need more.

Burton72, try tea! I'm enjoying a cup at the moment. It feels nice and cozy and the fluid will help to keep you full (and boosts your water intake a bit). I like red tea (rooibos) at night because it has richer flavor than herbal teas but still no caffeine. And if you continually get hungry in the evening, you might want to budget in a small snack later in the evening, so that you don't go over on cals when your willpower isn't there.
- Natalie
Texflex

Joined: Jan 12
Posts: 1

      quote  
Posted: 03 Jan 2012, 20:31
Very good advice gnat !
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 20:41
Thanks gnat, I have a cup of David's loose leaf tea as I type.. Very Happy
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 04 Jan 2012, 01:34
tea is always a good answer!!

Got a good workout in and stayed under my cals. All 2,222 for my deficit number. A good day. Ready for the gym in the morning.
Cort



Forum Search
Advanced forum search



Latest Posts

Hot Air Fryers
They are fabulous. We haven't even used the bbq since we got the airfryer. Does burgers, sausages, fries, whole chickens, breaded chicken, fish.......etc. Usually if you are using a light coating ...
by kathleendubchak on 29 May 17 12:30 AM
Hormone therapy
Hormone therapy plays a big part in it! Christi is asking the right questions. It is hard to answer without some more facts. Also, what build are you?
by butterflygirl42 on 28 May 17 07:15 PM
Keto diet1
Thank you for taking the time to give me that information. That diet is probably not the right one for me. I am looking for a lower fat, higher protein and low to moderate carb diet. Moderate carbs when ...
by butterflygirl42 on 28 May 17 06:57 PM
Seeking friends
I wish that I could encourage you about having a social life. I am guilty of not having one myself. I am the opposite of you age wise. I just turned 42! Please try to look on the positive side about your ...
by butterflygirl42 on 26 May 17 04:38 PM
Journeys and friends
:) Hello all! I am new here! I love this sight. I finally found a place and people that I can relate to that is encouraging that helps me to build self esteem. I don't diet! I just eat healthy and ...
by butterflygirl42 on 26 May 17 10:37 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet