Getting a good start

previous topic · next topic
promise76

Joined: Dec 10
Posts: 5

      quote  
Posted: 03 Jan 2012, 18:46
Day 1 is almost over Smile How did everyone do today?
AJM0501

Joined: Sep 11
Posts: 19

      quote  
Posted: 03 Jan 2012, 19:34
today I went back to work so it was good. We have lots of healthy snacks. I feel good today.
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 19:38
I did good today! Stayed within my calories, drank my water and went to the gym! But now the evening is here,My witching hours... I had my supper and I am still hungry.. think I will be going to bed sooner than I want just to not eat!!
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 03 Jan 2012, 20:20
Nice work everyone! Now do the same thing tomorrow. Smile

I took my favorite class at the gym for the first time in ages and didn't eat my whole budgeted dinner because I was full and didn't need more.

Burton72, try tea! I'm enjoying a cup at the moment. It feels nice and cozy and the fluid will help to keep you full (and boosts your water intake a bit). I like red tea (rooibos) at night because it has richer flavor than herbal teas but still no caffeine. And if you continually get hungry in the evening, you might want to budget in a small snack later in the evening, so that you don't go over on cals when your willpower isn't there.
- Natalie
Texflex

Joined: Jan 12
Posts: 1

      quote  
Posted: 03 Jan 2012, 20:31
Very good advice gnat !
Burton72

Joined: Dec 11
Posts: 17

      quote  
Posted: 03 Jan 2012, 20:41
Thanks gnat, I have a cup of David's loose leaf tea as I type.. Very Happy
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 04 Jan 2012, 01:34
tea is always a good answer!!

Got a good workout in and stayed under my cals. All 2,222 for my deficit number. A good day. Ready for the gym in the morning.
Cort



Forum Search
Advanced forum search



Latest Posts

Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet