Are Carbs In or Out?

previous topic · next topic
Mary2

Joined: Sep 06
Posts: 23

      quote  
Posted: 01 Oct 2006, 07:20
What's the story with carbs on GI? I just saw a tip on including several serves of low GI grains daily. I'm sure they mean whole grains but how do you really know which ones are low gi grain.

Confused
mary2 the incredible disappearing woman
Don

Joined: Oct 06
Posts: 9

      quote  
Posted: 09 Oct 2006, 08:44
Yep, low GI is the key, carbs per se are not out. So you can eat whole grain and most pasta and rice. Ciao

My first post!
aknisley

Joined: Sep 09
Posts: 7

      quote  
Posted: 30 Dec 2011, 06:42
This site has a great explanation and list of low, moderate, and high GI food.
Hope it helps. Smile
http://www.southbeach-diet-plan.com/gi_index.htm
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” ~Dolly Parton
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 30 Dec 2011, 11:01
One thing you might want to do to modify your view on carbohydrates is to go beyond the Glycemic Index and calculate the Glycemic Load. This is a better measure of the blood sugar impact on your body. The GL calculation is as follows

(GI * (Total Grams of Carbs - Grams of Fiber))/100 = GL

The higher the number the worse it is for your body. Here is a list of foods from Harvard Medical School.

To lose weight you'll want to keep your total GL food intake as low as possible. I don't follow this type of diet but my guess is to keep your total GL food intake below 50ish each day. The lower you keep this number the easier you'll lose weight.

I personally have been trying to avoid all grains. I think the health benefits of grains, even healthy whole grains, is highly overstated and no one talks about the anti-nutrients in grains such as phytic acid and lectins. These elements actually block absorption of good nutrients into our body.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

day default
Oh and as you can tell by my scale thingy below, it hasn't updated my weight there in a week either.
by msbuggirl on 20 Aug 14 03:43 PM
I Need Tips for beating sugar addiction.....
Deciding what is best for you is the way to go. When I decide to give something up, I tend to do it at the start of Lent. Even though you can have whatever you gave up on Sundays, I find that on Sunday ...
by msbuggirl on 20 Aug 14 03:32 PM
Tim Noakes Banting diet
From what I see it is a LCHF diet, there is a group here you can join - LCHF Ketogenic Way of Living - you'll get great support there. I'm finding the LCHF diet really good, and if you google ...
by nb girl on 20 Aug 14 12:08 PM
Finding a Chocolate Truffle in the Rain by Geneen Roth
corifeo wrote: FullaBel... men in my family are shamed by both men and women if we are lazy or not effective provider. This is a negative pressure but it does have the positive result of making us very ...
by FullaBella on 20 Aug 14 10:49 AM
cooking for my family
I'm also one that loves to cook. I've changed to cooking much healthier to fit my plan. Lots more vegetables, exploring various cuisines, and trying different ingredients,
by wholefoodnut on 20 Aug 14 04:30 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet