previous topic · next topic
Shirleyfr

Joined: Sep 11
Posts: 1

      quote  
Posted: 21 Nov 2011, 08:43
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
oceanroses

Joined: Dec 09
Posts: 134

      quote  
Posted: 22 Nov 2011, 09:18
I'll be glad to answer any questions you have, since after two years, I am pretty fluent on low-GI.
People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw




Forum Search
Advanced forum search



Latest Posts

New to site/app
How do I post a weight update or anything.
by Koby1964 on 21 Oct 17 04:59 AM
Good progress
Going well, despite a 'hiccup' when I gained a bit (78.2kg up from my low of 75kg) I was sliding, but am getting back on track, 76.6 kg today. I'm now getting into 32" waist jeans, and ...
by BrianR. on 20 Oct 17 03:51 PM
Homework
Just doing some homework, then I'll go jogging
by lily thefox 34 on 19 Oct 17 05:40 PM
fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet