Good DVD for a arm workout

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ShannonJohns...

Joined: Nov 11
Posts: 4

      quote  
Posted: 04 Nov 2011, 13:13
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested.

Any ideas?
tglenna

Joined: Feb 10
Posts: 225

      quote  
Posted: 07 Nov 2011, 12:15
I can't think of any for just arms, but I like Jillian Michaels 30 day shread. It is a full body workout and incorporates some decent arm exercises with weights. You could also google different arm exercises that you could just do on a regular basis if you want arms to be your focus area.
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 07 Nov 2011, 12:30
I agree with tglenna, anything Jillian is amazing. I don't have the 30 day shred but I do have ripped in 30. A whole lot of whole body and lots of core. Just simple pushups and plank are awesome for your arms. There are a lot of arm exercises you can do without weights, especially if you have a stability ball at home. Google is always good too.
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