Good DVD for a arm workout

previous topic

Joined: Nov 11
Posts: 4

Posted: 04 Nov 2011, 13:13
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested.

Any ideas?

Joined: Feb 10
Posts: 225

Posted: 07 Nov 2011, 12:15
I can't think of any for just arms, but I like Jillian Michaels 30 day shread. It is a full body workout and incorporates some decent arm exercises with weights. You could also google different arm exercises that you could just do on a regular basis if you want arms to be your focus area.

Joined: May 11
Posts: 382

Posted: 07 Nov 2011, 12:30
I agree with tglenna, anything Jillian is amazing. I don't have the 30 day shred but I do have ripped in 30. A whole lot of whole body and lots of core. Just simple pushups and plank are awesome for your arms. There are a lot of arm exercises you can do without weights, especially if you have a stability ball at home. Google is always good too.

Forum Search
Advanced forum search

Latest Posts

Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
by flowerpups on 06 Oct 15 11:35 AM
No of Steps
I have buy the Walking Style IV step counter which give me Action Mode,3D Sensor,Daily Steps,7 days memory etc. Which Fitness Finder will gave my 10000 steps and the kcal?:?:
by aquapet64 on 22 Sep 15 08:34 AM
If you could buy one workout machine- what?
Good ideas. I once owned a treadmill, but had not considered a trampoline! Interesting discussion here!
by LISfifty on 13 Sep 15 10:47 PM
Calories lost info for Aerobic Weider Six Exercise
I don't have answer to your question. However, you should know that you cannot burn fat in just one spot on the body. When you lose weight, it comes from all over, and cannot be directed at one spot. ...
by Glaun on 24 Aug 15 04:42 PM
wholefoodnut wrote: Always check with your doc before starting an exercise program. For me it was a two doc ultimatum Honestly this is the best advice. Back issues are pretty serious. I'd check ...
by ieGod on 19 Aug 15 01:43 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet