Wholegrain? or Multigrain?

next topic

Joined: Sep 07
Posts: 171

Posted: 19 Sep 2007, 12:54
whats the difference in wholegrain and multigrain? slightly confused....
"Your life is yours alone, rise up and live it" - Richard Rahl, Sword of Truth by Terry Goodkind

"Shoot for the moon, Even if you miss you will land among the stars." - Les Brown

Joined: Oct 07
Posts: 26

Posted: 13 Nov 2007, 22:17
Read the ingredients and the fiber content. Many multigrains have very little fiber, and the first ingredient is flour or wheat flour. Whole wheat should have the first ingredient listed as 'whole wheat flour'.
Take care of your body. It's the only place you have to live.

Joined: Dec 07
Posts: 2

Posted: 10 Dec 2007, 07:14
Basically, the difference is that multigrain products are made from multiple grain sources, and may or may NOT use much, if any, whole grains at all. But as was already suggested, read the label, because there are some great multigrain breads out there that are made with multiple types of whole grains as well.

Forum Search
Advanced forum search

Latest Posts

How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM
Lots of foods not included
How did you come up with the calories? Find whatever type of sandwich it is (tuna, Italian, or whatever) and adjust the "quantity" to match the calories. If you are wanting to actually create ...
by LostSun on 25 Oct 16 06:19 AM
cook book
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
by notelaine on 24 Oct 16 12:18 PM
Prepping meals for the week
auroraioanid wrote: Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and ...
by BigChick on 17 Oct 16 05:07 AM
Draglist Delights - Paleo/LCHF/Keto Foods
Thanks, WholeFoodNut. My pleasure. Enjoy the weekend!
by Draglist on 16 Oct 16 12:54 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet