Wholegrain? or Multigrain?

next topic
Angel_Fire

Joined: Sep 07
Posts: 171

      quote  
Posted: 19 Sep 2007, 12:54
whats the difference in wholegrain and multigrain? slightly confused....
"Your life is yours alone, rise up and live it" - Richard Rahl, Sword of Truth by Terry Goodkind

"Shoot for the moon, Even if you miss you will land among the stars." - Les Brown
mindy22ga

Joined: Oct 07
Posts: 26

      quote  
Posted: 13 Nov 2007, 22:17
Read the ingredients and the fiber content. Many multigrains have very little fiber, and the first ingredient is flour or wheat flour. Whole wheat should have the first ingredient listed as 'whole wheat flour'.
Take care of your body. It's the only place you have to live.
alphadeb

Joined: Dec 07
Posts: 2

      quote  
Posted: 10 Dec 2007, 07:14
Basically, the difference is that multigrain products are made from multiple grain sources, and may or may NOT use much, if any, whole grains at all. But as was already suggested, read the label, because there are some great multigrain breads out there that are made with multiple types of whole grains as well.



Forum Search
Advanced forum search



Latest Posts

New Food To Database Question
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
by fpunzo on 24 Dec 14 12:11 AM
Here are some great tips about food expirations and storage.
Couldn't have said it better BigBear......I went from what I thought was healthy eating and then eliminated all 'whites' then all processed, then went to somewhat organic and when I could ...
by mummydee on 19 Dec 14 07:07 PM
Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
by Shari22 on 10 Dec 14 12:53 PM
Suggestions for people who need to gain weight
http://www.health24.com/Diet-a...
by Saige18 on 09 Dec 14 12:53 AM
Entering your own recipes
Thanks Mummydee, I have doing that a lot ,too. Not only in my recipe entries but also my food entries. Thanks Jeri for the quote and encouragement. :) Truly J.J.
by Jones Jennifer on 05 Dec 14 08:44 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet