It's a start

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justabout Joined: Jan 12 Posts: 4	quote Posted: 02 Jan 2013, 11:02 Just finished 2 20 minute walks for coffee and back. It is a start. Justabout
bizzybee38 Joined: Apr 10 Posts: 277	quote Posted: 02 Jan 2013, 11:56 Good for you, keep at it and that twenty minutes will turn into more. Better to start somewhere than to never start at all.
Becky121282 Joined: Jun 13 Posts: 2	quote Posted: 18 Jun 2013, 06:48 that's and idea take a walk to get coffee now that's motivation

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It's a start

that's and idea take a walk to get coffee now that's motivation

by Becky121282 on 18 Jun 13 06:49 AM

Goals and Rewards

yes, it's I've recently tried to look more "fun". lol while I'm losing weight. I feel better that way.:)

by allisaMI on 11 Jun 13 11:05 AM

my transformation

AWESOME!!!!!!! Keep up the good work. ★

by mylabamber on 07 Jun 13 08:50 PM

Back Again

My tip that I heard somewhere and has helped me retrain my thinking in 2013...don't view these healthy changes as acts of "LOSING WEIGHT." View them as "GAINING HEALTH." You're ...

by kkd1125 on 06 May 13 12:09 PM

Before and After, anyone?

It's been A COUPLE OF MONTHS since anyone posted in this thread. Let's keep the motiation going, and celebrate our successes! I'll be prepping a new "after" picture this week, I ...

by kingkeld on 24 Apr 13 02:55 AM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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