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Kawai12

Joined: Aug 12
Posts: 4

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Posted: 15 Aug 2012, 08:26
I am in phase 1...enjoy so much



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Infamous night munchies caught me again!
hi, intermitten fast from 8am to 4pm daily, yet wake up between 9-11pm and eat stuff like kamut puffs, granola and yogurt. i feel this is contributing to weight gain 😭☹ its imperative i lose this weight ...
by godking1488 on 26 Sep 17 04:10 AM
A plateau or starvation mode?
im a female but identify as male:lol:
by godking1488 on 26 Sep 17 03:08 AM
question about logging in food entries
Are you talking about the portion size for a food item? In most cases, when you enter a food item into your diary, you specify the "amount" in a unit of measure that is displayed, and there ...
by rhills on 26 Sep 17 03:03 AM
Phone App - Exercise tracking not available?
Its there now. I am sure I looked all over that area at bottom before but it wasn't there but I guess its possible I didn't see it. But it is there now. Thanks for your help!
by Raeka8 on 25 Sep 17 08:13 AM
Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
by siriusalw on 23 Sep 17 09:22 AM

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eat regularly
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