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Kawai12

Joined: Aug 12
Posts: 4

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Posted: 15 Aug 2012, 08:26
I am in phase 1...enjoy so much



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not happy
so went off my diet today....had abit of a celebration.....have realized i need to cut back on the carbs in order to loose weight
by Helldenn on 23 Jan 18 02:01 PM
Struggling need some advice
I started working out and eating between 1000-1500 calories a day on the 15th, since then I've gained 5 pounds :evil: Does anyone have any advice as to why I gained instead of lost, am I doing s ...
by MND on 23 Jan 18 01:57 PM
Carb Withdrawal
don't withdrawal, count your carbs and keep them low (35-45 grams per meal). look up different carbs in foods before you eat them, for instance a baked sweet potato has less carbs and calories than ...
by Fatty Boombatty on 23 Jan 18 11:21 AM
NO BAJO DE PESO
Ayer me volvi a pesar y no he vuelto a bajar, a pesar de que he estado muy juiciosa con el ejercicio y con el consumo de mis calorias, por lo menos siento que he bajado de medidas. Pero no estoy dejando ...
by emiliana1234 on 23 Jan 18 11:02 AM
discourged
I fell off the wagon in July and didn’t get back on until January. It was an emotional event that blindsided me and Triggered a spiral into negative self talk and depression. It’s insidious. I spent a ...
by Junk in thee trunk on 23 Jan 18 10:56 AM

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by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet