“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

previous topic · next topic
JessicaLev

Joined: Mar 12
Posts: 8

      quote  
Posted: 07 Aug 2012, 11:42
Have a HAPPY and HEALTHY DAY!! Very Happy



Forum Search
Advanced forum search



Latest Posts

water loss
Maybe you cut something out. Something that your body was used to. I stopped drink alcohol and getting headache on & off, but I am drinking water. Don't give, we're fighting through the ch ...
by Arian0416 on 26 Jan 15 12:39 AM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet