“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

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JessicaLev

Joined: Mar 12
Posts: 8

      quote  
Posted: 07 Aug 2012, 11:42
Have a HAPPY and HEALTHY DAY!! Very Happy



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It never fails to amaze me.......
It is amazing. What we actually need to sustain life compared to what we think we need or desire. We truly eat with our eyes. You've done an amazing job Glaun and should be so proud of yourself. ...
by mummydee on 05 Jul 15 04:58 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM

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