South Beach Diet Percentages

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Joined: Aug 11
Posts: 5

Posted: 30 Mar 2012, 12:52
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. Thanks.

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM

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