too many carbs?

previous topic · next topic
dk1985

Joined: Feb 12
Posts: 5

      quote  
Posted: 27 Feb 2012, 18:33
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
beccie1789

Joined: Aug 11
Posts: 4

      quote  
Posted: 28 Feb 2012, 02:22
the ideal is 30% fat 30% protein and 40% carbs
Becky Boo
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 28 Feb 2012, 07:04
beccie1789 wrote:
the ideal is 30% fat 30% protein and 40% carbs


What you're calling ideal is the governments 2,000 calorie a day diet that contains 300g of carbs. I doubt you'll find many people who believe that 300g is ideal.

If you're trying to lose weight and burn fat I believe you have to cut the carbs at least in half. That saves you 600 calories and then you could eat more protein if you need more calories than 1400.

Right now I do not exceed 100g of net carbs a day. Once I reach my goal weight I can raise that to 150g.

Pain is a by-product of a good time.



Forum Search
Advanced forum search



Latest Posts

Atkins info is wrong on this site
Normally when you add a food and then click on the name or search for it in the Foods tab there will be a section under "Nutrition Facts" saying when the food was submitted and the user who ...
by TRPiJiu on 23 May 17 09:55 AM
BIO-X4???
I was looking something up on-line and came across a link to a video by a Dr. Amy Lee about digestive health and weight loss. It was pretty interesting, and then (surprise surprise) turned into an ad ...
by rhills on 22 May 17 01:28 PM
LCHF
Weight loss really is maths at the end of the day. If you're not seeing the result you want, you're getting too many calories for what you want to achieve. It could be a calorie estimation issue ...
by Kishlette on 22 May 17 12:17 AM
Need help with this addiction!
My friend makes vegetable chips using a mandoline. I've seen her do beet, parsnip, sweet potato and zucchini chips...and kale dried in the oven too. She dusts them with various spices. They're ...
by Kishlette on 21 May 17 10:45 PM
New Challenge on Mon May 22
The challenge that starts on Mon May 22, the Apple cider Vinager. how much do you usually drink and can you mix it with something else. Thank you for your help and everyone good luck with all your cha ...
by theresataglione russell on 20 May 17 10:12 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet