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dk1985

Joined: Feb 12
Posts: 5

      quote  
Posted: 26 Feb 2012, 19:53
Adjusted the scale today since it was off by about 5 lbs! Embarassed So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.



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today is my birthday!!!!!!!!!!
:) Happy Birthday!
by Tricialana on 28 Jul 14 10:37 PM
Family, food, and fifty five steps!
Good for you Kathy. Climbing all those stairs, definitely a workout. I agree with mummydee, I had a small portion of ice cream at work, they couldn't believe I was eating it. Some people actually ...
by wholefoodnut on 28 Jul 14 09:51 PM
KCal ... Total Cal ... and workout Cal
Thank you.
by BigRed6 on 28 Jul 14 09:42 PM
How many calories should I be eating? What kind of diet? Macros?
Again, you haven't entered any info, without info it's hard to help you. I left my info as public so I was able to get feedback to help me on my journey.
by wholefoodnut on 28 Jul 14 09:42 PM
New Diet
No idea how to convert, not on weight watchers. I do have a few older weight watchers cookbooks and they have the calories listed. You can also create a recipe in the food tracker here that will give ...
by wholefoodnut on 28 Jul 14 09:37 PM

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