sticking to a menu (diet is such a loaded word)

previous topic
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 13:52
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!Laughing
Thomas...

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 15:40
Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:42
I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:52
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.



Forum Search
Advanced forum search



Latest Posts

Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
oil And vinegar salad dressing that I make myself. Tastes much better.
by Kenna Morton on 16 Apr 18 08:19 PM
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
by Emjai Milev on 15 Mar 18 07:43 AM
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
by foreverhealthy2 on 13 Feb 18 02:57 PM
Not loosing fast enough!
I have been on my diet for 14 weeks and slowly but surely have lost 15lbs, I get impatient too at times but no matter what I have tried the slow steady approach seems eventually to be working, I still ...
by Gilly Fizzy on 11 Feb 18 09:26 AM
Food preparation for the coming week: how do you inspire yourself to get it done?
We're newbies to the Keto LCHF diet. One tip we took note of was "prepare ahead of time." First, we planned out our meals for the first five days (assuming there would be leftovers to ...
by Subtle Artistry on 10 Jan 18 05:48 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet