sticking to a menu (diet is such a loaded word)

previous topic
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 13:52
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!Laughing
Thomas...

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 15:40
Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:42
I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:52
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.



Forum Search
Advanced forum search



Latest Posts

Giving up the scale?
My scale broke this afternoon. I was so upset as I weigh every single day. Now I will have to weight 1's a week at my cousins place. Her scale was as accurate as mine. Lol, at my moms place, I weigh ...
by #Dee on 25 Jun 16 01:48 PM
Tip of the day #1: CHOCOLATE
Tip of the day #1: CHOCOLATE A lot of chocolate is very high in fat and sugars and is great at getting you to eat more and more. Giving into this can often open the floodgates to overeating with the ...
by Weight-Loss-101 on 25 Jun 16 12:39 AM
Loosing it
That's probably because smoking is optional, eating is not! LOL
by mskestrela on 22 Jun 16 05:42 PM
Water
I put a pitcher of water in the fridge and make sure I drink it all in a day. Also I make sure I drink water before I eat breakfast and before going to sleep.
by clover_nev on 14 Jun 16 11:32 PM
Vagal nerve inflimation and Palpitations/Racing heart.
Indeed. I have been self diagnosing for years. And I don't just mean doing the poke test and if it hurts go to the ER either. I really dig deep into research. I am VERY well informed if I ever go to ...
by knuckles the mgtow monk on 13 May 16 07:31 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet