Atkins or South beach

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Joined: Nov 11
Posts: 16

Posted: 19 Nov 2011, 17:18
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
"People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily."

Joined: Nov 12
Posts: 3

Posted: 08 Nov 2012, 06:44
why do you think that.....I thought they were kinda the same....Plz fill me in..
Feet dont fail me now......

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Just starting
Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
by eclipsesolaire on 09 Oct 15 01:55 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM

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