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theweebarrel...

Joined: Jul 13
Posts: 1

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Posted: 23 Jul 2013, 02:58
morning all i am new today and look forward to getting to know you all
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 23 Jul 2013, 02:59
Welcome to FS Smile
Your body, your choice, heed advice, not instructions.
teenegygirl

Joined: Jul 13
Posts: 11

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Posted: 23 Jul 2013, 03:59
I'm kind of new too! This website is great for motivation Wink
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 23 Jul 2013, 04:11
Welcome aboard! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
buny1

Joined: Jun 13
Posts: 30

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Posted: 24 Jul 2013, 06:14
Hello there welcome, come lose some fatty bits with us LOL
jwill77nc2

Joined: Jan 13
Posts: 112

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Posted: 24 Jul 2013, 06:19
Welcome - hope you enjoy using the site; I have found it very useful.



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4100 kcal recommendation???
here's the site i prefer http://www.calculator.net/calo...
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