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Joined: Jul 13
Posts: 1

Posted: 23 Jul 2013, 02:58
morning all i am new today and look forward to getting to know you all

Joined: Oct 12
Posts: 49

Posted: 23 Jul 2013, 02:59
Welcome to FS Smile
Your body, your choice, heed advice, not instructions.

Joined: Jul 13
Posts: 11

Posted: 23 Jul 2013, 03:59
I'm kind of new too! This website is great for motivation Wink

Joined: Sep 09
Posts: 1,995

Posted: 23 Jul 2013, 04:11
Welcome aboard! Smile

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Jun 13
Posts: 30

Posted: 24 Jul 2013, 06:14
Hello there welcome, come lose some fatty bits with us LOL

Joined: Jan 13
Posts: 135

Posted: 24 Jul 2013, 06:19
Welcome - hope you enjoy using the site; I have found it very useful.

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Thank you Jan! Good luck to you too!
by AngelMalvada on 07 Oct 15 11:06 PM
I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM
Hey! Hey! Hey!
Good for all of us who are trying to lose.. Only 2 pds this week. want more but I know that's not how it happens. Ive heard if ya loose it slowly it will stay off... 35 pds down since august 4, 2015. ...
by Cathleen59 on 04 Oct 15 05:55 PM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM