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Joined: May 13
Posts: 7

Posted: 03 May 2013, 06:58
I lost 9 pounds in Jan/Feb, then stopped doing weight watchers (which I do like) and in March started working out at a gym with a trainer. though I've lost BMI and I'm building strength, I need to get my diet on track. I just want a healthier lifestyle and to shed a few pounds. I am a junk food junkie by way of ice cream and salty crunchy snacks. I never eat fast food but believe me the Doritos can do enough damage all by themselves.
I bought a Nutri Bullet two months ago, used it once. I need help from this community to walk me away from the doritos and ice cream, and realize that I deserve to be healthy and fit. That i don't need those toxins in me. I really give you all credit for your strenghth and stamina to stick to your healthy eating plans and wish to join you. My name is Lisa

Joined: May 13
Posts: 5

Posted: 03 May 2013, 07:34
Hi Lisa, I am new too. Smile I want to shed a few pounds before my holiday in July. I am interested in the 5 : 2 diet, you 'fast' on 2 days a week. They recommend lower calorie intake than the other 5. I have no idea on calories so I need help. I saw this site and its free so may be the fix I need. My name is Sue X

Joined: May 13
Posts: 7

Posted: 03 May 2013, 12:50
Sue, I wish you luck. I am just counting calories at this point. I cannot fast LOL. I do work out so hopefully if I put down the salt and sugar...I'll start losing Smile

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Thank you Jan! Good luck to you too!
by AngelMalvada on 07 Oct 15 11:06 PM
I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM
Hey! Hey! Hey!
Good for all of us who are trying to lose.. Only 2 pds this week. want more but I know that's not how it happens. Ive heard if ya loose it slowly it will stay off... 35 pds down since august 4, 2015. ...
by Cathleen59 on 04 Oct 15 05:55 PM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM