previous topic · next topic
sohot2013

Joined: May 13
Posts: 7

      quote  
Posted: 03 May 2013, 06:58
I lost 9 pounds in Jan/Feb, then stopped doing weight watchers (which I do like) and in March started working out at a gym with a trainer. though I've lost BMI and I'm building strength, I need to get my diet on track. I just want a healthier lifestyle and to shed a few pounds. I am a junk food junkie by way of ice cream and salty crunchy snacks. I never eat fast food but believe me the Doritos can do enough damage all by themselves.
I bought a Nutri Bullet two months ago, used it once. I need help from this community to walk me away from the doritos and ice cream, and realize that I deserve to be healthy and fit. That i don't need those toxins in me. I really give you all credit for your strenghth and stamina to stick to your healthy eating plans and wish to join you. My name is Lisa
Munchkin25

Joined: May 13
Posts: 5

      quote  
Posted: 03 May 2013, 07:34
Hi Lisa, I am new too. Smile I want to shed a few pounds before my holiday in July. I am interested in the 5 : 2 diet, you 'fast' on 2 days a week. They recommend lower calorie intake than the other 5. I have no idea on calories so I need help. I saw this site and its free so may be the fix I need. My name is Sue X
sohot2013

Joined: May 13
Posts: 7

      quote  
Posted: 03 May 2013, 12:50
Sue, I wish you luck. I am just counting calories at this point. I cannot fast LOL. I do work out so hopefully if I put down the salt and sugar...I'll start losing Smile



Forum Search
Advanced forum search



Latest Posts

5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
by crammystand on 16 Sep 14 01:37 AM
on the saddle again...
over 40 is not old, and losing weight is more connected to changing lifestyle then anything else. Exactly what you are talking about. First changing your lifestyle in a healthy one and then weight loss ...
by Marcela_Olega on 15 Sep 14 02:14 PM
I'm not new here
"Sticking by the rules". You hit it on the nail, crimson. Be it gastric surgery, Atkins, Weight Watchers or CICO, all you have to do is stick with the rules. It doesn't matter which road ...
by Glaun on 13 Sep 14 02:17 PM
hi there
hey Marcela--i too have super high triglycerides---@1400--my doc said if I lose 70 lbs and get active/healthy they will come down--so im trying because I would like to be a super model like u and they ...
by fatty ed on 11 Sep 14 07:34 PM