Getting off to a good start

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marcia200 Joined: May 12 Posts: 42	quote Posted: 17 Mar 2013, 06:48 I started back on atkins thursday today is my 4th day and I have lost 4.8 pounds! So far so good! Last time I was on atkins I seem to eat just chicken and fell off mainly because I got used to eating the same thing over and over. This time I am trying to mix it up. Last night I had bratwurst and tonight cornbeef and cabbage! I'm still having problems keeping my artificial intake down but I am trying. I have cut out almost all my diet soda. I have gone from drinking 4 to 6 sodas a day to just 1 or 2 a week.
GreyGal Joined: Mar 13 Posts: 1	quote Posted: 17 Mar 2013, 07:25 Nice good job!!!

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Avocados deliver almost 20 vitamins, minerals, and phytonutrients and they have healthy fats...Maybe make your own guacamole with garlic, chili powder, and cumin, but hold the salt. 1/2 Avocado with ...

by Sunshine6442 on 19 Jun 13 10:17 AM

hungry

Try Quinoa Quinoa is loaded with energy vitamins, high in fiber and high in protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings ...

by Sunshine6442 on 19 Jun 13 10:03 AM

Josiehines34 latest observation

I guess losing weight is like enlightenment....it's not something you can hold on to without the doing of what it takes to be there....So like you said luckily you're experienced enough to know ...

by Nyd on 19 Jun 13 09:23 AM

Eating under recommended calorie intake

Think Health then weight one will follow the other. if it sounds stupid...i.e. eating 800 cals a day ....it probably is

by Spacey47 on 19 Jun 13 09:00 AM

BMI

Hi every!...I'm interested in knowing how many of u acturally pays attention 2 ur BMI??? Do u include it when u makeup ur diet n exercise plan???

by josiehines34 on 19 Jun 13 08:58 AM

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by member everythingsmarvy Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything. 30 May 13 for diet Atkins
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Getting off to a good start

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