how to loose

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sheeraz37 Joined: Jul 10 Posts: 1	quote Posted: 08 Mar 2013, 14:07 I have problem. I am Non smoker & Nonalcoholic person My weight is constantly increasing. My work stress is lot as I am in sales. I cant go to gym continously. everytime I stop gymming I add atleast 3-4 kgs. Right now I am 108 KGs , aged 29, height 176 cm. what are the ways to loose weight? The only problem I have is I like fried Items, which I dont take always. I dont take rice too. I have sedentary life
Spacey47 Joined: Apr 12 Posts: 916	quote Posted: 08 Mar 2013, 14:34 Try walking and training at home Are you actually using the app?

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Going for a permanent change

Track your food along the way and make yourself aware of what a serving looks like. Then make small adjustments to your food choices. Each week you should be losing weight if not you're simply eating ...

by mrspackrat on 09 Mar 14 09:25 AM

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Hi- allways struggled with my weight, as a child I was very fat, hit puberty and grew 18 inches and lost all the puppy fat, did some boxing training and weightlifting and at one point was quite athletic. ...

by jads70 on 08 Mar 14 03:07 AM

New to the site and needing encouragement and support.

I am knew here and I am hoping to find the support that I have until now been lacking. I can work out alone would prefer not too. I belong to the Lancaster Ca, Y. I know and usually make smart choices ...

by Skinny4Mee on 07 Mar 14 05:27 PM

Hello Sweetie...

I too am new to the site (well, joined awhile back but as you can see from my history, didn't follow any plan until the last two weeks and I've been doing great!). A cousin is also on the site ...

by Kiki8123 on 07 Mar 14 08:34 AM

newbie

Good morning ladies, thanks for the words of encouragement. It's good to know there's members out there to help you along the way.

by lgreeny on 07 Mar 14 07:17 AM

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