how to loose

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sheeraz37 Joined: Jul 10 Posts: 1	quote Posted: 08 Mar 2013, 14:07 I have problem. I am Non smoker & Nonalcoholic person My weight is constantly increasing. My work stress is lot as I am in sales. I cant go to gym continously. everytime I stop gymming I add atleast 3-4 kgs. Right now I am 108 KGs , aged 29, height 176 cm. what are the ways to loose weight? The only problem I have is I like fried Items, which I dont take always. I dont take rice too. I have sedentary life
Spacey47 Joined: Apr 12 Posts: 916	quote Posted: 08 Mar 2013, 14:34 Try walking and training at home Are you actually using the app?

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I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...

by SoMuchBS on 29 Sep 16 10:49 AM

I was older when I was younger.

what did you mean by: "I was older when I was younger"? Welcome Eva!

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Pleased to meet you ...

welcome and good luck :)

by Halo Kiwi on 24 Sep 16 11:53 AM

Fitness Comp

welcome and good luck :)

by Halo Kiwi on 19 Sep 16 11:32 PM

OUT OF MY BOX

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by emmelinelucas on 16 Sep 16 11:57 AM

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