how to loose

previous topic · next topic
sheeraz37

Joined: Jul 10
Posts: 1

      quote  
Posted: 08 Mar 2013, 14:07
I have problem. I am Non smoker & Nonalcoholic person
My weight is constantly increasing.
My work stress is lot as I am in sales. I cant go to gym continously. everytime I stop gymming I add atleast 3-4 kgs. Right now I am 108 KGs , aged 29, height 176 cm.

what are the ways to loose weight?

The only problem I have is I like fried Items, which I dont take always. I dont take rice too.
I have sedentary life

Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 08 Mar 2013, 14:34
Try walking and training at home

Are you actually using the app?



Forum Search
Advanced forum search



Latest Posts

Weight gain
Hello all, I'm joiing up with this application to monitor my weight gain progress. Yep weight gain. Just seeing if there is anyone else that also has a goal to Gain weight.
by Corey101 on 29 Apr 17 05:45 PM
Hi everyone, new too
Start tomorrow. Why wait.
by Jipper500 on 27 Apr 17 10:21 PM
Boston Strong!
I'm new here, just saying a quick hello. I need to get my profile setup, but here is a little background. ME: 46 years male, 5' 8", ~154lbs, ~14% body fat, BMI 23 2017 GOALS: 11-12% body ...
by BosBatMan on 27 Apr 17 10:57 AM
Saying 'Hello' and our family goals.
My hubby and myself are trying to change what goes into our mouth, is the goal! We have had way too much processed foods, although we eat no fast food and no sodas. We are lacking nutrients! Because of ...
by yofatz on 27 Apr 17 01:01 AM
Hello!!!
Keep the motivation going Tondria.
by michellevon senden on 25 Apr 17 07:42 PM