how to loose

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sheeraz37

Joined: Jul 10
Posts: 1

      quote  
Posted: 08 Mar 2013, 14:07
I have problem. I am Non smoker & Nonalcoholic person
My weight is constantly increasing.
My work stress is lot as I am in sales. I cant go to gym continously. everytime I stop gymming I add atleast 3-4 kgs. Right now I am 108 KGs , aged 29, height 176 cm.

what are the ways to loose weight?

The only problem I have is I like fried Items, which I dont take always. I dont take rice too.
I have sedentary life

Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 08 Mar 2013, 14:34
Try walking and training at home

Are you actually using the app?



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM