how to loose

previous topic · next topic
sheeraz37

Joined: Jul 10
Posts: 1

      quote  
Posted: 08 Mar 2013, 14:07
I have problem. I am Non smoker & Nonalcoholic person
My weight is constantly increasing.
My work stress is lot as I am in sales. I cant go to gym continously. everytime I stop gymming I add atleast 3-4 kgs. Right now I am 108 KGs , aged 29, height 176 cm.

what are the ways to loose weight?

The only problem I have is I like fried Items, which I dont take always. I dont take rice too.
I have sedentary life

Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 08 Mar 2013, 14:34
Try walking and training at home

Are you actually using the app?



Forum Search
Advanced forum search



Latest Posts

Starting Stats
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
by SoMuchBS on 29 Sep 16 10:49 AM
I was older when I was younger.
what did you mean by: "I was older when I was younger"? Welcome Eva!
by erikahollister on 28 Sep 16 10:59 AM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM
Fitness Comp
welcome and good luck :)
by Halo Kiwi on 19 Sep 16 11:32 PM
OUT OF MY BOX
thank you
by emmelinelucas on 16 Sep 16 11:57 AM