how to loose

previous topic · next topic
sheeraz37

Joined: Jul 10
Posts: 1

      quote  
Posted: 08 Mar 2013, 14:07
I have problem. I am Non smoker & Nonalcoholic person
My weight is constantly increasing.
My work stress is lot as I am in sales. I cant go to gym continously. everytime I stop gymming I add atleast 3-4 kgs. Right now I am 108 KGs , aged 29, height 176 cm.

what are the ways to loose weight?

The only problem I have is I like fried Items, which I dont take always. I dont take rice too.
I have sedentary life

Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 08 Mar 2013, 14:34
Try walking and training at home

Are you actually using the app?



Forum Search
Advanced forum search



Latest Posts

Back to the LC WOE
Thanks, Mummydee! My friends who did the HCG always look so gaunt and tired. I always feel energized when I eat clean and LC. I only wish the best for them and if they start to re-gain I hope I can be ...
by MicheleRF on 29 Jul 14 06:19 PM
First weigh in
Awwww, your life really doesn't have to be controlled by food. Track your food intake for a bit. Decide on a plan and go for it. Keep tracking, a few minutes every day here. Journal, it tends to ...
by wholefoodnut on 28 Jul 14 09:13 PM
M 26 touching 96
You are welcome and thank you :-)
by snezica on 28 Jul 14 02:19 PM
trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need s ...
by rozbudz13 on 27 Jul 14 03:01 PM
I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM