Back to the Basics - Clean!!

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Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 08:44 I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001 Joined: Oct 09 Posts: 555	quote Posted: 02 Feb 2013, 09:12 It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies. It sounds like a good plan
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 12:40 Thanks, liv001. I am sticking to it!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>

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Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

First day thoughts

Looking to lose 30 pounds before the end of the year...I know it will take a lot of hard work and determiniation but I will try my best to get there...It was only after I had children that the weight just ...

by 1prettywahine on 20 May 13 09:51 PM

Long time absence - little accomplished :-(

micki13 wrote: Go away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real.. did I, (we) miss something? i don't see anyone trying to sell anything?

by mummydee on 20 May 13 08:44 PM

Weight Watchers recipes

Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!

by Tattooz on 20 May 13 07:49 PM

Long time absence - little accomplished :-(

Dearest Handymom... I hope you realize what an amazing woman you really are. To go through all that you have and can still love and support others who are going through turmoil. You are truly blessed ...

by ClassicRocker on 20 May 13 06:23 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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