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Techgirl2345 Joined: Jan 13 Posts: 1	quote Posted: 28 Jan 2013, 19:25 Hello there I am new to this site. I am trying to lose weight that I gained during the past 6 months. I didn't know that my weight was that out of control until this past weekend. So now I am determined to lose the extra pounds and become healthier. Today I started a new diet that lets me eat 1700 calories and have 80-120 carbs a day. Today I was 500 calories under and i only had 95 carbs. Also I walked and jogged for an hour today so I am happy that my first day started so well.
Wyattj99 Joined: Jul 12 Posts: 202	quote Posted: 28 Jan 2013, 20:06 Awesome! Keep up the good work and don't stop! 1st Goal: 150 lbs 2nd Goal: 135 lbs 3rd Goal: 125 lbs *Jamie*
mrsdeeweikel Joined: Jan 13 Posts: 1	quote Posted: 28 Jan 2013, 20:56 how do I delete an excerise activity... i see the option to add but not delete
Wyattj99 Joined: Jul 12 Posts: 202	quote Posted: 29 Jan 2013, 07:15 You have to go to that activity there is the option to increase and decrease...click down on increase to show the decrease put in the time that you want it to decrease which in your case all of it and it will take it off. 1st Goal: 150 lbs 2nd Goal: 135 lbs 3rd Goal: 125 lbs *Jamie*

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Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

new to this.

Hello wanted to hi I just signed up today I'm hoping that being more envolved with others i can get motivated. My goal is to be where I was before I had my son (he's two now) so not losing weight ...

by stephbal on 18 Jun 13 12:11 PM

Hello!

Pam-u-la, Hi! Thank you for your message. I do need to put things into perspective. I often look back at how fit I was and it does get me down but at least otherwise I'm fairly well. If I do do a bit ...

by Caroline271 on 18 Jun 13 09:46 AM

Hello

Hello finding what works and is sustainable for you is key. Also burning more calories then what we consume is part of the equation too. This journey is a marathon and not a sprint. Good luck

by pam-u-la on 18 Jun 13 05:50 AM

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