Detailed look into RDI and nutrients. Useful link.

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Joined: Dec 12
Posts: 28

Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!

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I'm a backslider!
Amylayse converts "good" carbs into sugar as soon as they go in your mouth. All carbs are best avoided until you reach maintenance, not to say that you have to avoid them but weight loss is ...
by philmck on 30 Nov 15 01:55 PM
I make low carb shakes with cocoa powder, almond milk, vanilla, and stevia. Whip up in the blender with ice cubes til slushy. Yum! and low carb low cal.
by rhontique on 30 Nov 15 01:36 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM
I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM
Not hungry anymore
Eating so little will put your body into starvation mode. And that's not good - long term you could get ill, you need to eat a sensible amount for your weight.
by Tatmummy on 30 Nov 15 07:33 AM