Detailed look into RDI and nutrients. Useful link.

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RollyDude

Joined: Dec 12
Posts: 28

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Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!



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I would love this as well. It would be great to share with my trainer too!
by skinnymax on 29 Jul 14 08:48 AM
Meal Plan
I have written an email with the diet plan!! Hope it may help you too.
by To a new skinny me on 29 Jul 14 08:23 AM
New Diet
And pack on the fruits and vegetables! they are low calorie and easy to look up on fatsecret and free on the WW program
by skinnymax on 29 Jul 14 08:21 AM
about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps! http://macrofit.com/macro-calc...
by frostif on 29 Jul 14 03:42 AM
today is my birthday!!!!!!!!!!
:) Happy Birthday!
by Tricialana on 28 Jul 14 10:37 PM