Detailed look into RDI and nutrients. Useful link.

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RollyDude

Joined: Dec 12
Posts: 28

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Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!



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Thank you. That's really helpful.I down loaded the app to my tablet and it said 2000 calories which seems loads to many for weight loss. I will check out the link you sent. Many thanks once again.
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