Restaurant Meals

previous topic · next topic
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 13:53
When entering food into the food diary what do people record for a restaurant meal?

Example: We went to a chinese restaurant and I ordered the combination beef soup. I have no idea what to enter into the food diary because I didn't cook it.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 12 Jan 2013, 14:36
I usually try to find the restaurant in the food database to see if the desired food is there. If it's not, I just search for something similar, like "Beef Soup" - it will give you options such as 'beef barley soup,' 'beef vegetable soup,' 'beef noodle soup,' etc... Then just choose the one that's closest to what you ate. It's not going to be an exact match, but it will at least keep you close!

Also, after you've done this calorie-counting thing for awhile, you get better at estimating how many calories something should be and you can edit the serving size to reflect how many calories you think it probably was. For example, was it cream-based or broth-based? Lots of veggies in it or something starchy as a filler (noodles/rice/dumplings)? That will help you figure out what to log.


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 18:54
Cool, great ideas Erika, thanks
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 12 Jan 2013, 21:38
What erika said.

Also, learn how to visually estimate portion sizes. If you learn what a three-ounce serving of chicken looks like, for example, then you can eyeball a restaurant portion and adjust accordingly.

I got pretty good at this by playing a game with myself: whenever I was going to weigh or measure something, I would first try to get exactly that portion size by myself. After I made my best guess, I'd weigh or measure it to see how close I'd gotten. If you do this for a few weeks you'll find that you can get pretty close without trying very hard.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 13 Jan 2013, 00:19
wow thanks Hoser, excellent ideas Smile
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.



Forum Search
Advanced forum search



Latest Posts

Hi Everyone
So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, i wasn't ...
by Daisy971 on 30 Aug 16 10:03 AM
AND MO BUTTER BLUES
The fat in avocado - is not bad for you, but it is not a "healthy" fat - it is just a plain ol fat, plain ol fat molecules. But there still are zero health benefits to this plain ol fat mole ...
by thisolliefellow on 30 Aug 16 09:49 AM
Let me brag a little
Exactly erhit! And that's my line - the self destruct one... :) - but you knew that - and I will never reveal who you are - it's your right. My post will self destruct as well. Which is good - ...
by thisolliefellow on 30 Aug 16 08:21 AM
Diverticulosis
I find that it's important to chew nuts very thoroughly and I avoid things like pumpkin seeds that go down with sharp bits.
by erikahollister on 30 Aug 16 06:56 AM
My 1st post...
Thanks!
by conniecolbert on 30 Aug 16 06:53 AM