tip for stir-fry

previous topic
musiquette

Joined: Nov 12
Posts: 35

      quote  
Posted: 09 Jan 2013, 18:31
Hi all,
I know when I started this diet adventure I thought I'm going to have stir-fry all the time. I love stir-fry! Then I looked at the calories in all of the stir-fry sauces in my fridge and thought now what? 1 tablespoon of sauce doesn't cover my stir fry and it has all sorts of calories just in that. My only choice was soya, and that got boring after a while.
Then I found these stir-fry mixes from clubhouse. They are a powder you add water too, and for whatever reason they have way less calories. Only 15 in a reasonable servings in some, and 25 in other flavours. Admittedly they are a little more expensive, especially when I cook for the whole family and use the whole packet in one stir fry. But they taste good and are way better diet-wise. T
Thought I'd let people know in case they were getting bored of soya sauce too. lol
“Life is a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! There are two kinds of people: those who choose to throw out the good cherries and wallow in all the rotten ones, and those who choose to throw out all the rotten ones and savor all the good ones.”
― C. JoyBell C.
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 09 Jan 2013, 19:09
What are they called exactly? Stir frys seem like a good idea for work. Easy leftovers and packed with my fav veggies
Wink
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 09 Jan 2013, 21:05
You can also try putting your stir fry over kelp noodles instead of rice or rice noodles. Kelp noodles only have 6 calories and 1 gram of carbs per serving, and almost no flavor, so they take on the flavor of whatever you pair them with.
Ever shrinking!
Sheryl



musiquette

Joined: Nov 12
Posts: 35

      quote  
Posted: 11 Jan 2013, 16:55
Thanks for the tip Sheryl.
Selenap20 they are made by clubhouse. I found them in the gravy and spice section in my store. In the same type of package as the individual gravy mix. THey might have been purple.
There are a few flavours. My favourites were Szechuan and Oriental. Delicious!
“Life is a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! There are two kinds of people: those who choose to throw out the good cherries and wallow in all the rotten ones, and those who choose to throw out all the rotten ones and savor all the good ones.”
― C. JoyBell C.



Forum Search
Advanced forum search


Latest Posts

Low Carb
try https://authoritynutrition.com... for some recipes and good info
by LJR0865 on 12 Jul 17 05:15 AM
Super Healthy, Super Easy Dinner - Use raw Coleslaw as a Stir-fry base
super Healthy, super easy dinner - I see no reason not to use a ready made packet of no-dressing Coleslaw as a Stir-fry base = the veges are already chopped, saving me heaps of time! Cabbage, Kale, C ...
by Rose Hala on 05 Jul 17 12:41 AM
What's the "Real" calorie count
Yeah, I cook them on a BBQ Grill... they shrink quite a bit.. flame up lots too... lol.. There lots of fat burning off... Looking for a ball park idea...
by Dennis58 on 30 Jun 17 07:03 PM
The Olive Oil Scandal
Want to be sure all my FS buddies have read this article about olive oil. Make sure the oil you are buying is the real thing! http://www.realfoodforlife.com...
by Hermiones Mom on 29 Jun 17 11:58 PM
Sharing meals
When you enter a new food item, it gives you the option of sharing with the community or keeping it private. I don't think you can share meals ("favorite meals"), but you can share re ...
by rhills on 26 Jun 17 06:31 PM