Kale Chips...yummy

previous topic
McLou

Joined: Jan 13
Posts: 1

      quote  
Posted: 08 Jan 2013, 18:42
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting Wink
justamom2six

Joined: Mar 11
Posts: 30

      quote  
Posted: 08 Jan 2013, 19:02
These are great!
366to266

Joined: Nov 11
Posts: 49

      quote  
Posted: 11 Jan 2013, 16:31
what is pam?
Hyperinsulinaemic, carboholic and serial failed dieter!
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 11 Jan 2013, 16:48
Prepackaged cans of aerosolized cooking oil: http://www.pamcookingspray.com/

I prefer using a mister and my own oils, so that I can control exactly what kind of oils I'm using. I try to avoid trans fats, among other things.
366to266

Joined: Nov 11
Posts: 49

      quote  
Posted: 13 Jan 2013, 07:53
Thanks Hoser. I think we have something like that here in the UK.
Hyperinsulinaemic, carboholic and serial failed dieter!



Forum Search
Advanced forum search


Latest Posts

HELP editing a recipe!
From your Home screen -- where you enter your meals-- look on the right (you may need to scroll down) and find a heading that says My Custom Foods. You should see the recipes you've entered. To the ...
by tecolote_anna on 23 Mar 17 09:45 AM
How to edit my recipe submission
I did not try it recently, but in the past you could only edit recipes that you did not share. Once you submit it and share, you can no longer edit it. Not sure if it still works this way. I no longer ...
by Ingria on 22 Mar 17 08:37 PM
Draglist Delights - Paleo/LCHF/Keto Foods
Hi everyone. Saving the 90-Second Microwave Almond Bread recipe: 4 tbsp almond flour, .5 tsp baking powder, 1 tbsp olive oil, 1 egg. Stir up dry ingredients in a microwave bowl, then stir in the olive ...
by Draglist on 19 Mar 17 11:03 AM
Play with your food
Love your attitude!
by Ingria on 17 Mar 17 08:06 PM
Sugars (Good or Bad)
Calories are calories are calories. Losing weight means taking in fewer calories than you expend. It's really that simple. Having said that, every fruit has its virtues. Eat plenty of variety and ...
by tecolote_anna on 16 Mar 17 04:03 PM