previous topic
ShostyFan

Joined: Sep 12
Posts: 3

      quote  
Posted: 08 Jan 2013, 23:30
Greetings,
A friend of mine asked me if I was sure I was getting enough calcium in my diet, I was pretty sure I was but decided to look it up on my diet tracker. I see the pie chart on protein/carbs/fat but I couldn't find a place that broke down my days intake of food by calcium, or vitamins, or anything else for that matter.
Is there a way to see a more micro view of my daily nutrition?
Thanks.
bizzybee38

Joined: Apr 10
Posts: 284

      quote  
Posted: 09 Jan 2013, 07:58
There is a way to change but it doesn't include Calcium or vitamins. I believe it is net carbs, rdi, things of that nature.



Forum Search
Advanced forum search



Latest Posts

Hello
I just toss with olive oil, salt and pepper. Put on a baking sheet covered with foil and cook until tender (about 10-15 minutes) It's delicious!!
by bgott on 24 Jul 14 09:29 PM
Dried Apricots
http://www.theleangreenbean.co... add in the chopped apricots instead of craisins or both........
by mummydee on 24 Jul 14 05:34 PM
Salad dressing
that's also good with roasted garlic and tarragon on steak, chicken, fish. fish is really good with lime basil in the butter, something you usually have to grow yourself. I do real butter sparingly, ...
by wholefoodnut on 24 Jul 14 09:19 AM
Help!
Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up ...
by Kallau on 12 Jul 14 07:29 PM
snack
Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, ...
by sandycatiller on 11 Jul 14 05:59 PM