3 goals for the new year.

previous topic · next topic
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 31 Dec 2012, 09:04
Hello everyone.
I am just curious to know what are your top 3 goals for the new year.

For me:
1. To feel healthy physically, emotionally and spiritually
2. Create positve changes
3. Find a new job that I will enjoy

Happy new year
skirch97

Joined: Sep 09
Posts: 197

      quote  
Posted: 31 Dec 2012, 09:17
1. Also feel healthy physically, emotionally, and spiritually
2. Be a healthy example for my children
3. Quit drinking soda

Happy New Year!
Visit my Avon store at www.youravon.com/skirchhoff
shaz7140

Joined: Jun 11
Posts: 123

      quote  
Posted: 31 Dec 2012, 09:54
MY GOALS FOR 2013:-

1) Weigh just once per week, starting Monday 7th Jan, and log it on FS;
2) Drink 2 litres / bottles of water per day;
3) Track weight watchers points every day;
4) Exercise every other day (treadmill - start off walking, then start to train to run)


* Calories in V Calories out. That's it !! *
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 31 Dec 2012, 12:54
1) I want my thighs to not touch for the first time in my life
2) Staying consistent with diet and exercise despite plataues
3) Being able to run an entire mile without literally feeling like I'm going to die.
HCB

Joined: Apr 12
Posts: 215

      quote  
Posted: 31 Dec 2012, 12:59
HI pam-u-la:

1) Live every day with a smile at SOMETHING at least once per day!
2) Love people - and tell them!
3) stay on track with my health and fitness goals for 2013 i.e., get under the goal weight, bike many miles in summer, wear my size 10 clothes!
If it is important to you, you will find a way. If not, you will find an excuse.
FullaBella

Joined: Oct 12
Posts: 1,026

      quote  
Posted: 31 Dec 2012, 13:31
1) Continue to eat healthy no matter what the stalled scale shows me
2) Continue to exercise at the level I am now and possibly increase it
3) Laugh more, cry less, and let everything else in between roll off my back


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 31 Dec 2012, 15:53
1. Continue on this healthy journey
2. Get through the next 6 months
(Preparations for my son's graduation party and graduation day)
3. And what Fulla said: Laugh more, cry less
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
jsfantome

Joined: Mar 10
Posts: 1,868

      quote  
Posted: 31 Dec 2012, 16:29
1. JOY

2. Peace

3. LOVE MYSELF!
Live, Love, Laugh ...make each day memorable and enjoy the journey.

The bar noted below, does not tell the entire story!
flagchic

Joined: Dec 11
Posts: 19

      quote  
Posted: 31 Dec 2012, 18:53
Great posts!
1) Hit my goal weight and maintain.
2) Run a 5-10K and finish without stopping.
3) Feel confident in bathing suit season, right around the corner practically! Smile
Onegroovychi...

Joined: Dec 12
Posts: 5

      quote  
Posted: 31 Dec 2012, 20:14
1. To buy clothes without an "X" or the word "grande" on the tag.
2. To stop comparing myself to others.
3. To be nicer to myself and to others.
Happy New Year to all of you! I hope all of us reach our goals!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 31 Dec 2012, 20:17
Thank you everyone for your responses! I wish everyone happiness and may all your goals and inspirations be reached in 2013!
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 01 Jan 2013, 19:47
pam-u-la wrote:
Thank you everyone for your responses! I wish everyone happiness and may all your goals and inspirations be reached in 2013!


Thank you for the post...makes me think about life
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 02 Jan 2013, 02:37
1. Reach my goal weight ASAP!
2. Get my last surgery done and over with.
3. Be healthier and more fit than ever before.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

Going on "A" diet.....
mummydee wrote: I do hope you do have a little 'good' fat., I see you use olive oil in the cooking, do you eat avocado's?.... do you eat fish? I eat at least one avocado every day. And ...
by eddie1261 on 30 Jul 14 12:28 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM
Day One on the Road to Success
:) Today is day one. I'm starting my day at work and I feel like this is always the hardest time to keep off my weight. I work in food service and I see food everywhere! I keep telling myself just ...
by samanthafahlsing on 30 Jul 14 10:30 AM
belly fat
Mine have their days, but in general so much better. I did pull something in my "good" knee awhile back working in my yard, it's taking awhile to be totally ok. Need to get back to the gym ...
by wholefoodnut on 30 Jul 14 10:00 AM