previous topic · next topic
fromsandi

Joined: Nov 12
Posts: 1

      quote  
Posted: 10 Nov 2012, 17:27
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south.
I'm new to this site. I joined SBD a few weeks ago and I'm struggling... I found the OLE spinach and herb tortillas and thought I could eat them, but now I wonder. Can you help me?
Phil8403

Joined: Nov 12
Posts: 7

      quote  
Posted: 11 Nov 2012, 15:04
What phase are you in? I would say no because they are made with bleached flour. Here is a link I found with the ingredient breakdown : http://www.olemexicanfoods.com/spinach-herbs-8-wraps/
All in all, the nutrition facts themselves are not bad and you could probably get away with it if you didn't eat them all the time.



Forum Search
Advanced forum search



Latest Posts

Throwback Thursday!
Love Led Zeppelin! :) I had only single 45s. No money for albums.
by Deb_N on 28 Feb 15 05:54 PM
New and need a few answers...
Hi there and welcome to FatSecret! It's important to understand that the suggestion on the amount of calories to consume is just that, a suggestion. You will have you play with the amount of calories ...
by BadgerOnCrack on 28 Feb 15 01:19 PM
Hello
Cutting out snacks, garbage foods, junk food has been helping me. Yes I find that being post menopause has slowed down my metabolism. I find it is very tough to lose weight now! Much Success to you!~Ann ...
by Ann444 on 27 Feb 15 08:34 PM
Soda coca cola/Dessert
Here's an article from Harvard Medical School...probably a fairly reliable source. http://www.health.harvard.edu/... Not sure how reliable this one is, but it does parallel some of the Harvard info. ...
by Russ V on 25 Feb 15 05:37 PM
Just Started ~ Right Now
Hi Laura. Be kind and gentle on yourself. Your brother's heart attack alone should fuel your desire to be healthier. Sky diving will always be there. Slow and steady. Eat right, gentle exercise ...
by Nopunchbacks on 24 Feb 15 08:18 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet