weekend ... grr?

previous topic · next topic
dk1985

Joined: Feb 12
Posts: 5

      quote  
Posted: 25 Feb 2012, 20:22
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... Confused
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 25 Feb 2012, 21:31
Are you planning weekday meals better than weekend ones?
jillj2000

Joined: Jan 12
Posts: 3

      quote  
Posted: 25 Feb 2012, 23:04
I'm having the same trouble, dk. Even though I went shopping for a few hours today, the time I've been home I've been snacking more than I should. I think the problem is I'm not busy enough this weekend--I need to plan more activities to keep me from getting bored and eating. (Activities that don't include high-calorie restaurant meals!!)
posterchild6...

Joined: Apr 10
Posts: 107

      quote  
Posted: 26 Feb 2012, 00:07
I have the same problem DK. My work routine keeps me on an even keel. Even though our lunch food choices arent the greatest, I know what to expect. And dinner is usually light during the week. Plus, at work there is not a full kitchen 30 feet away!

Weekends I tend to graze more, and usually the family and I decide to have a meal somewhere we probably shouldnt. I think more emotional eating comes into play. When you stay busy at work, it tends to take your mind off the snacks.
Ingria

Joined: Oct 11
Posts: 561

      quote  
Posted: 26 Feb 2012, 01:26
"Grr" was exactly what I was thinking when I was logging in to FS tonight. Funny that this was the first post noticed. Just came back from the party that was nothing but gluten fest. I knew what I was getting myself into but did not have much choice. Now I am all swollen. It is easier for me to control what I eat during the work hours. Weekends, parties, social life present additional challenges. It is not really that I cannot make smart choices, it is more like how do I make these choices without attracting unwanted attention, and what to do if there are no choices, like today. The hostess knew that I do not eat wheat, and still did not serve anything that I could eat safely, as she does not take it seriously.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto



Forum Search
Advanced forum search



Latest Posts

For those of you on Low-Carb diets
Yes, I am talking about muffins in a mug. They really fill me up and I don't eat more than 3 a day (3 meals, mostly 2). I track them and fit into my daily totals.
by LO-Carb Karen on 08 Dec 16 03:55 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet