just started induction& I need how to help

previous topic · next topic
yizba

Joined: Nov 08
Posts: 5

      quote  
Posted: 10 Mar 2013, 15:58
Can I have sweet & low? If so how many? How many carbs can I have a day? Can u recommend home made food not commercial brownies etc.Can I have nuts during induction? what about avocado? Are there any unlimited foods aside from vegetables? like lettuce?Thx
BransGram08

Joined: Jan 11
Posts: 24

      quote  
Posted: 10 Mar 2013, 18:04
Here are the guidelines for induction.

http://www.atkins.com/Program/Phase-1.aspx

If you want home made foods just google low carb recipes. There are quite a few available.

Good luck!
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 11 Mar 2013, 06:20
Why start a plan you don't understand? Read a book, look online, whatever - - have a firm understanding of it before you start, especially when the "rules" really matter, like with Atkins.
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 23 Mar 2013, 18:16
so harsh
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 23 Mar 2013, 22:53
yankgal46 wrote:
so harsh

Either somebody is going to do Atkins, or they aren't. And if they don't understand the rules, they aren't going to be able to follow them. The website is free for anyone to read.

So many times I have heard people say that they tried Atkins but [insert reason it didn't work here], and it's clear they were not even close to following the protocol.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 24 Mar 2013, 09:10
Yes,You are correct!



Forum Search
Advanced forum search



Latest Posts

Reasonably well?!
You change that every time you weight in. It offers you I believe options of 100%, Reasonably well, Poorly and another but I forget what it is. The question is in re of how you have eaten since your last ...
by marshakanady on 19 Apr 18 01:19 PM
HUNGER
Protein is the best thing I've found to stop hunger for me. I used to eat two packs of oatmeal, or one pack with a mashed banana and blueberries in it, and I'd still be hungry. But once I started ...
by Toumina on 19 Apr 18 10:25 AM
Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by Diablo360x on 18 Apr 18 11:20 PM
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
A good educational PDF explaining how to use the Dietary Approaches to Stop Hypertension has been published by the National Heart Blood and Lung institute USA. https://www.nhlbi.nih.gov/file...
by Erica- medical scientist on 18 Apr 18 10:04 PM
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
by BridgetsStephens52 on 18 Apr 18 12:31 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins