just started induction& I need how to help

previous topic · next topic
yizba

Joined: Nov 08
Posts: 5

      quote  
Posted: 10 Mar 2013, 15:58
Can I have sweet & low? If so how many? How many carbs can I have a day? Can u recommend home made food not commercial brownies etc.Can I have nuts during induction? what about avocado? Are there any unlimited foods aside from vegetables? like lettuce?Thx
BransGram08

Joined: Jan 11
Posts: 16

      quote  
Posted: 10 Mar 2013, 18:04
Here are the guidelines for induction.

http://www.atkins.com/Program/Phase-1.aspx

If you want home made foods just google low carb recipes. There are quite a few available.

Good luck!
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 11 Mar 2013, 06:20
Why start a plan you don't understand? Read a book, look online, whatever - - have a firm understanding of it before you start, especially when the "rules" really matter, like with Atkins.
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 23 Mar 2013, 18:16
so harsh
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 23 Mar 2013, 22:53
yankgal46 wrote:
so harsh

Either somebody is going to do Atkins, or they aren't. And if they don't understand the rules, they aren't going to be able to follow them. The website is free for anyone to read.

So many times I have heard people say that they tried Atkins but [insert reason it didn't work here], and it's clear they were not even close to following the protocol.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 24 Mar 2013, 09:10
Yes,You are correct!



Forum Search
Advanced forum search



Latest Posts

Low carb vs Low Calorie
big boy wrote..."" I've tried Atkins a long time ago and although it makes sense to go low carb, the sustainability of it relies on being absolutely strict with oneself which most people ...
by mummydee on 28 Jul 15 10:23 AM
Calories from working at a desk?
Why not enter them. Working at a desk uses calories that should be accounted for in FS, it just uses less than other chores or exercise.
by Glaun on 28 Jul 15 10:14 AM
How does the 5:2 diet works?
No problem. :)
by LowCarbFemmeFit on 28 Jul 15 04:38 AM
Paleo diet Food List
ok
by Diablo360x on 28 Jul 15 01:56 AM
cooking the most delicious pork chops...
:) :) :)
by billtech66 on 27 Jul 15 11:03 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins