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Ahmee23
Joined: Oct 12
Posts: 5
quote
Posted: 05 Mar 2013, 17:14
I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating sugar substitutes! Completely gone from my diet! I don't eat the bars because of the sugar alcohols. I don't drink dairy. I'm not sure what to do anymore!
MyOpinion
Joined: Apr 10
Posts: 8
quote
Posted: 05 Mar 2013, 23:02
Don't lose hope. As bad as it seems right now, it could be a plateau - and once you break one you're golden. I can't offer any awesome advice 'cause I don't know your situation, but just don't turn back.
Much luck <3
Killer7Ksev
Joined: Jul 12
Posts: 12
quote
Posted: 06 Mar 2013, 11:05
As long as your in a caloric defecit you will lose fat. Your scale could tell you different and this is probably due to water weight. If you have been dieting for a while, you could try a diet break/refeed to restore hormone levels.
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