previous topic · next topic
Ahmee23

Joined: Oct 12
Posts: 6

      quote  
Posted: 05 Mar 2013, 17:14
Sad I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating sugar substitutes! Completely gone from my diet! I don't eat the bars because of the sugar alcohols. I don't drink dairy. I'm not sure what to do anymore!Confused
MyOpinion

Joined: Apr 10
Posts: 8

      quote  
Posted: 05 Mar 2013, 23:02
Don't lose hope. As bad as it seems right now, it could be a plateau - and once you break one you're golden. I can't offer any awesome advice 'cause I don't know your situation, but just don't turn back.

Much luck <3
Killer7Ksev

Joined: Jul 12
Posts: 12

      quote  
Posted: 06 Mar 2013, 11:05
As long as your in a caloric defecit you will lose fat. Your scale could tell you different and this is probably due to water weight. If you have been dieting for a while, you could try a diet break/refeed to restore hormone levels.



Forum Search
Advanced forum search



Latest Posts

Supplements
Neurologist had me try magnesium as a migraine preventer much better than the drugs. With taking that I was able to get off the beta blockers that were helping my chronic migraines, hated the side-affects ...
by wholefoodnut on 25 May 15 10:05 PM
Need help tracking calories in loaf of bread
Thanks Simocasa, may hit you up for that for recommendations. I'm very aware of things that may or may not be available. I spend a lot of time hunting for hard or impossible to find ingredients, or ...
by wholefoodnut on 25 May 15 09:07 PM
Addicted to Coffee with creamer every morning!
Try Stevia in the Raw at Walmart no calories from a natural plant. I use it every morning 1 teaspoon per 8oz of coffee and 1 tsp of whole milk is how how drink my coffee. This is how I have been drinking ...
by rhondahanibal on 25 May 15 08:41 PM
Looking for buddies
Then you're having a 'staycation' which is what we usually do as well :-) That's the opportunity to get things done around the house, etc...Yes, trying to stay in between 1500-1600 cal ...
by Nic Green on 25 May 15 10:07 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins