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Kimberley76

Joined: Feb 13
Posts: 34

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Posted: 20 Feb 2013, 22:05
awww jeeeez my eating has been AWFUL the past few days. i'm still losing but I'm not fond of how much my food habits reflect my true inner emotions. wowza. well hell at least it's not a complete loss of control ***shrugging*** tomorrow will be better!!!! Smile



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Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
by Diablo360x on 30 May 16 03:59 PM
sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
by Engeland on 27 May 16 11:51 AM
Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd on 20 May 16 08:44 AM
any ideas.
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
by jimmiepop on 19 May 16 05:03 PM
Exercise
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
by rabbitjb on 18 May 16 03:01 PM

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