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Kimberley76

Joined: Feb 13
Posts: 34

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Posted: 20 Feb 2013, 22:05
awww jeeeez my eating has been AWFUL the past few days. i'm still losing but I'm not fond of how much my food habits reflect my true inner emotions. wowza. well hell at least it's not a complete loss of control ***shrugging*** tomorrow will be better!!!! Smile



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BMR on my fat secret
Thanks @mummydee! That's a great site. BOOKMARKED!
by rhills on 22 Jun 17 03:40 AM
Weight flucuation
It defies the laws of physics if you didn't put on additional clothing, food or water. Perhaps it's just that home scales aren't perfect... Or are you having water?
by Kishlette on 20 Jun 17 10:02 PM
Calories and sodium
If you still want to have sodium, just raise your potassium intake. As you lose weight, your blood pressure will also reduce.
by Diablo360x on 16 Jun 17 12:41 AM
FRIED CHICKEN SKIN
It may be worth trying to add/create your own recipe which gives you the option to then add to your food diary :)
by Chishidarling on 14 Jun 17 03:38 AM
how do i carb count succesfully
I am on an insulin pump for my diabetes and struggle with card counting also trying to reduce my fat intake as lots of food does not have the details on I live on my own with very little cooking exper ...
by allantucker on 13 Jun 17 07:59 AM

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