how do i change my diet

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Joined: Sep 10
Posts: 4

Posted: 19 Feb 2013, 07:46
I want to switch from ww to atkins

Joined: Oct 09
Posts: 676

Posted: 19 Feb 2013, 08:24
I think to do Atkins you have to follow the rules. The Atkins diet is written with specific rules for the first phase. Eat only "this" and eat only so much of "this"
I followed the rules in the 2002 book when I started (Atkins New Diet Revolution)
You can find them here

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Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
by puhpine1 on 21 Oct 16 07:08 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM

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23 May 16 for diet Atkins