how do i change my diet

previous topic · next topic

Joined: Sep 10
Posts: 4

Posted: 19 Feb 2013, 07:46
I want to switch from ww to atkins

Joined: Oct 09
Posts: 676

Posted: 19 Feb 2013, 08:24
I think to do Atkins you have to follow the rules. The Atkins diet is written with specific rules for the first phase. Eat only "this" and eat only so much of "this"
I followed the rules in the 2002 book when I started (Atkins New Diet Revolution)
You can find them here

Forum Search
Advanced forum search

Latest Posts

Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
by Morinovicah on 04 Oct 15 05:47 AM
Banting diet
the more weight you have to lose, generally the quicker you initially lose it
by howzat4u on 03 Oct 15 04:19 PM
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
by njallen23 on 03 Oct 15 10:28 AM
How many calorieS does sex burn off
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It ...
by Nohalamshah on 02 Oct 15 09:05 PM
carb count
this is a worldwide site always double check the into about nutrition on here as most of the nutritional info has been inputted by members, plus things change over the time, so some info can be outdated
by howzat4u on 02 Oct 15 08:37 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins