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Rockiesfan

Joined: Jan 10
Posts: 86

      quote  
Posted: 08 Feb 2013, 11:20
I know the 45 minutes I did of Yoga today was an ass kicker and burned more than 199 calories. Have a great Friday everyone.



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not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
by howzat4u on 27 Jan 15 09:37 PM
New here!!
To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear on 27 Jan 15 05:17 PM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM
Kickoff
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins