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Rockiesfan

Joined: Jan 10
Posts: 128

      quote  
Posted: 08 Feb 2013, 11:20
I know the 45 minutes I did of Yoga today was an ass kicker and burned more than 199 calories. Have a great Friday everyone.



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Pizza substitute
Thanks for the idea, I never thought of that. :p
by knovosel on 16 Feb 18 12:15 PM
Cowaflower
Using cowaflower for pizza crust then pile on the veggies and proteins,herbs. Melt the wait off!
by Ironfriend5 on 16 Feb 18 11:14 AM
Different paths
Totally understand! I gave up sugar in the early 90's then gradually all other 'whites' etc and been a big advocate for healthy eating ... my grandson came over the other night with a whole ...
by mummydee on 16 Feb 18 10:51 AM
KETO vs Atkins
I think this page lays it out fairly simply http://www.differencebetween.n... I do the Atkins approach and get plenty of fibre from dark green veggies like Broccoli and Brussel sprouts, avocado and ...
by mummydee on 16 Feb 18 10:39 AM
Fasting
Frankly, I am just a big fan, these fact should be ingrained into your diet diary" You are either eating and storing body fat or fasting and burning body fat, put another way:You are eating and c ...
by silverfox4u on 15 Feb 18 11:36 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins