Following fatsecrets RDI

previous topic · next topic
nalaqueen

Joined: Jan 13
Posts: 12

      quote  
Posted: 06 Feb 2013, 10:41
I have a quick question for all of you. Do you follow the RDI posted through the site since it's calculated for you? or are you following the 1500-1800 calories that Atkins states?

Thanks all!
SW: 251
CW: 206.4
GW: 170
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 06 Feb 2013, 10:43
I follow Dr atkins
He said to choose correct foods, count carbs and let the rest follow on its own

that has been my method
shadowx1110

Joined: Jul 12
Posts: 38

      quote  
Posted: 06 Feb 2013, 11:10
I changed my RDI to 1500 a while back, but sticking to that is not a challenge in fact I always end up being well below that. A lot that is low carb is naturally low calorie also.

lbsgoner

Joined: Nov 12
Posts: 67

      quote  
Posted: 06 Feb 2013, 11:37
I changed my RDI to 1400 this morning from the 1600 FS had calculated. I changed it because I rarely go over 1400. I only started Atkins in lated November so I am by no means an expert, but I am in agreement with liv001. The only time the calories come in to play is when you stall, then Atkins recommends taking a look at how much fat or protein you've been taking in.
"There is a reason the rearview mirror is so small and the windshield is so big, where you are headed is more important than where you have been.'
LovebugsMom

Joined: Oct 12
Posts: 2

      quote  
Posted: 06 Feb 2013, 11:46
I am on a 1530 calorie diet, within the range of the Atkins recommendations. I am usually 100-200 calories shy of that every day, though. I love the Atkins diet.
Tone, tighten and firm your way to a better you in as little as 45 minutes with the Skinny Wrap by It Works! Ask me how! Send me a personal message today and I'll be happy to get you started!
AquaSurf00

Joined: Sep 12
Posts: 347

      quote  
Posted: 06 Feb 2013, 11:53
How do you change your RDI? It says I should eat well over 3000 calories and that's NOT happening!
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193
nalaqueen

Joined: Jan 13
Posts: 12

      quote  
Posted: 06 Feb 2013, 11:58
Agreed AquaSurf00! Mine says 2500 and I no way eat that much in a day. I average around 1800 a day.
SW: 251
CW: 206.4
GW: 170
AquaSurf00

Joined: Sep 12
Posts: 347

      quote  
Posted: 06 Feb 2013, 14:19
I finally figured out how to change mine and I gladly did! Now it's set for 1700. I usually don't get that high but it beats the 3100 they suggested! lol
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193



Forum Search
Advanced forum search



Latest Posts

south beach diet vs. atkins
I think the LCHF is a great diet. But I've learned I can't really handle being on just 20g net carbs for too long. I do much better & still stay in ketosis upping my carbs to around 40g - 60g ...
by ebivr on 30 Sep 14 05:51 PM
PORK RINDS ---
They're not! good for a quick crunch fix, but that's about it.
by twahlhowe on 30 Sep 14 05:35 PM
Where is everyone from?
The great State of Tennessee.....But the crime capital of Memphis! Anybody need a buddy here?
by dixiebelle49 on 30 Sep 14 05:03 PM
Nutrimost Resonant Frequency
To lose 50 lbs in 40 days you have to be very over weight, a guy & on a VLCD or working out for 12+ hours a day like someone on the biggest loser. I just googled the diet & it is basically this ...
by ebivr on 30 Sep 14 03:32 PM
carbs /protein
I like to make cheese on toast, fried egg, bacon or sausage sandwiches with a low carb bread called: Livlife Seriously Seeded Bread. It is 7.6g net carbs & 136 calories for 2 slices. Although there ...
by ebivr on 30 Sep 14 03:27 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins