Blood Glucose

previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 04 Feb 2013, 11:09
What are normal/good BG levels for Atkins.
I borrowed my mom's tester to see what my levels were. This morning before any coffee or food it was 102. An hour after I had coffee and ate it was 77. Is this good? Am I staying low enough to burn fat?
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
aimeeintx

Joined: Mar 10
Posts: 7

      quote  
Posted: 04 Feb 2013, 11:53
I am a diabetic but not an expert but as far as I know your blood sugar doesn't really effect fat burning. From what I remember if you run high then you could start to lose weight but not from low sugars. A normal person runs 70-90.
The best person to talk to is your diabetic Dr.
I have been doing Atkins for only 5 days and my sugars have decreased to under 200. I am hoping that I can get off meds eventually. My Dr never told me what he wants my numbers to be but he wants my A1C's down below 7.5 where it is at 8 now. Not sure this helped at all.
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 04 Feb 2013, 11:55
I am not a diabetic. I guess I phrased my post wrong... about burning fat. I really wanted to know if I was consuming too much sugar!.
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 04 Feb 2013, 12:59
Your blood glucose readings are not going to be able to tell you accurately whether you are consuming too much sugar. If you are healthy, your pancreas will rapidly release insulin to put much of the sugar in your bloodstream into storage.



Forum Search
Advanced forum search



Latest Posts

Staying on Track
I couldn't have said it better, it's a life time change fire the better, patience and dedication will get us through :-)
by Sassy shelby on 23 Oct 14 10:59 AM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet plan, summarized online. My WOE pretty much matches what he is saying. Over the past 1.5 years I have gone from limping constantly due to knee and ankle ...
by wholefoodnut on 23 Oct 14 08:58 AM
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
by Popsilundius on 23 Oct 14 01:17 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins