previous topic · next topic
Mrsbean_ph

Joined: Jan 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 10:03
Hey All,
I am starting my 2nd week of phase 1 and going strong, BUT i stoped losing after the 5th day. I cant figure it out. Drinking lots of water. The only thing I wonder about is that I am barely eating 15 Net carbs (im supposed to be at 20) Does this maybe have anything to do with it?

Any advice is appreciated!

Thank you Cool
ebivr

Joined: Jun 08
Posts: 513

      quote  
Posted: 04 Feb 2013, 10:11
Most probably you're retaining water? How many grams of fat & protein do you get per day? You might have to shake things up abit by either increasing your fat or protein.


"Do what thou wilt shall be the the Law, Love is the whole of the law, Love before will, The meaning of life is to Love"
"Never apologise for who you are"
"Leave as little negative impact on the world as possible"
"Last night fear knocked on my door, faith answered and no one was there"
Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months.

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Ketogenic! / Low Carb!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 254 lb (19.2 lbs lost). November 2014, Month 4: 241.4 lb (12.6 lbs lost). December 2014, Month 5: 2xx.x lb (x.x lbs lost). January 2015, Month 6: 2xx.x lb (x.x lbs lost).
Mrsbean_ph

Joined: Jan 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 10:18
I feel like Im eating a lot but looked at my intake and see I am only around 800-1000 cals per day. I also saw that diet soda is a weight staller and I have been drinking that. So im stopping that as well as the sweet 'n' low in my tea.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 04 Feb 2013, 21:56
Good luck
My additional tip woudl be to make veggies most of your carbs
And not be afraid of fat
LJinFLA

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 22:09
Day 13 and I stalled out for a couple of days, too. It happens. I'm just taking it one day at a time and if I need to, I'll stay in Induction for another week. No stress! It's B-A-D for you! Wishing you all the best!
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 04 Feb 2013, 22:33
You will not lose every day (and as you get into it even every week)
Mrsbean_ph

Joined: Jan 13
Posts: 3

      quote  
Posted: 07 Feb 2013, 09:38
Thank you all for the tips and support. I cut diet soda out and started my workouts and I started losing again. I also pushed my scale waaaaayy under my bed so I wot weigh every day!! Smile

Good luck to everyone. WE CAN DO THIS!!!
kayellr

Joined: Feb 13
Posts: 5

      quote  
Posted: 07 Feb 2013, 13:55
Get your calories up. When they fall below 1200 a day (for a woman), most peoples metabolism will slow significantly. Other than that, fluctuations are normal.
AquaSurf00

Joined: Sep 12
Posts: 347

      quote  
Posted: 07 Feb 2013, 16:06
I know it seems weird but sometimes when I stall I take a day where I eat more than what I usually would. Not junk food...still the healthy stuff. I guess sometimes the body needs a boost.
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193



Forum Search
Advanced forum search



Latest Posts

Shortage in RDI
About the RDI, according to the mummydee's suggested calculator I should be consuming 1400+ kcal daily to lose 1kg/week. Currently I am consuming around 1.2k kcal a day + keeping myself active :) Hope ...
by carterdiet on 21 Dec 14 02:11 PM
Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins