previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 03 Feb 2013, 09:51
Is MIMs acceptable on Induction?Question
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
MusicGirl7

Joined: Jan 13
Posts: 25

      quote  
Posted: 03 Feb 2013, 09:54
Yes, I had one everyday when I was on Induction before. Of course - this is my 2nd round with Atkins, because I didn't follow the plan through all the Phases, and gained some weight back. But this time, I'm in it to the end. So, enjoy your muffins!!!!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 03 Feb 2013, 10:56
Thanks, Girl7. Good luck to you. I'm off to make a MIMs for lunch
Very Happy
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
LJinFLA

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 22:02
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 05 Feb 2013, 08:40
Pumpkin Muffin-in-a-Minute (IF)
Author: Kent Altena
Recipe Type: Snack
Prep Time: 1 min Cook Time: 5 mins Total Time: 6 mins
Serves: 2

Great Induction Friendly snack – very popular with the Atkins Diet Facebook site
Ingredients
1 oz cream cheese
¼ cup flax meal
¼ cup pumpkin
1 egg
½ tsp Cinnamon
2 tsp Splenda
½ tsp baking powder (optional)
Nutrition Information per serving
175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein
Instructions
Soften cream cheese in microwave. (10-15 seconds)
Add remaining ingredients to bowl, and mix well.
Microwave for 2.5 to 3 minutes until the center is cooked.
Serve warm.
Nutrition Information
Serving Size: 1 Calories: 175 Fat (g): 13.5 Carbohydrates (g): 8 Fiber (g): 4.5 Protein (g): 7
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 05 Feb 2013, 08:41
I had this this morning... I thought I was cheating!! It was so good, I ate it all!! lolBad Grin
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 05 Feb 2013, 08:47
Thanks for the recipe. I sometimes have the normal one. I have never tried in with pumkpin like that (my husband is complaining about the frozen pumpkin I still have around) I will give this a go
Sherillynn

Joined: Mar 11
Posts: 288

      quote  
Posted: 05 Feb 2013, 11:28
The Pumpkin ones are quite tasty too. I make them every now and again as a little variety for me. And like RedEarthFlame says, they are so good, it feels like cheating.
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland***3/1/17
** Goal 5- the next 20 pounds down****3/5/17
** Goal 6- 60 pounds down

Blessings,
Sherill


MaineDonna

Joined: Jul 12
Posts: 14

      quote  
Posted: 05 Feb 2013, 22:25
Going to try these in the morning,got tired of the plain flax muffins. Will let you know how I like them.
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 06 Feb 2013, 18:31
Donna, did you make them? Thoughts?
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
kayellr

Joined: Feb 13
Posts: 5

      quote  
Posted: 07 Feb 2013, 13:57
Pumpkin! That sounds SO much tastier than the one I tasted. Is it possible to use xylitol instead of Splenda?



Forum Search
Advanced forum search



Latest Posts

Sugar
Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole ...
by sharletagraham on 22 Jun 17 06:38 PM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins