question on Atkins

previous topic · next topic
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 08:56
Have any of you alternated one day with 10 or less carbs and the other day with the 20 or less? Just wondering if I consume more meat/eggs on one day and then include the veggies the next and do this during induction that it may make me lose more. Thoughts?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Feb 2013, 09:02
I think you should try it one way for a week, then try it the other way and see if it makes any difference.
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 09:05
I will, I am so disgusted with my weight I would love to see something work well and quickly Smile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 01 Feb 2013, 09:17
The way I see Atkins it is about teaching you good long term habits. Good long term habits would be including lots of veggies with your foods every day.
20 net carbs are not a lot - it is not really going to make much a difference for your losses.
But it will start to make you think more about veggies and it will start to make you think about what carbs are and how you can eat them and live with them but just limit them

Anyways good luck!
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 13:05
thank you!



Forum Search
Advanced forum search



Latest Posts

Thigh Master
Ahh yes, Suzanne Sommers made it a hit way back when so maybe the problem with lack of response is most don't know what it actually is! I'm 59 so I remember it well. Here's a little review ...
by mummydee on 23 Sep 14 04:13 AM
Pure Green Coffee Beans In addition Opinions A nice thing about
Pure Green Coffee Beans In addition Opinions A nice thing about it for those who are actually focused on extra body fat on the belly. Pure Green Coffee Bean Plus Pure Green Coffee Beans In addition is ...
by love singh on 23 Sep 14 01:42 AM
OK, I'm done with my Phase 1 - weight loss
In my first two months, I lost 45 pounds. I did this by targeting an average RDI of 800 calories per day. Within this RDI I chose the most variety of the most nutritious whole food I can assemble. For ...
by Oink92115 on 23 Sep 14 12:18 AM
I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins