Atkins Info

previous topic · next topic

Joined: Jul 12
Posts: 2

Posted: 25 Jan 2013, 10:39
I am wanting to start Atkins but there are so many different books and apps. Also how do I track on here. Would love some friends and some advice about Atkins. Thanks!

Joined: Oct 09
Posts: 676

Posted: 25 Jan 2013, 10:51
My best advice would just to make a choice of which version you want to follow and stick to it. Once you make your choice just follow it strictly.
What is you want to track? Food or weight? When you are in the area called "My fatsecret" (see top of green border) there are little links to the right that says "enter food" or "weigh in now"
For atkins it is also useful to adjust your food dairy to show net carbs.
You do that by clicking "myaccount" and scrolling to the bottom and picking what you want your food diary to show.

Good luck.
Many people here who will support and help you

Joined: Jul 12
Posts: 2

Posted: 25 Jan 2013, 13:46
Thank you very much! I greatly appreciate it. I was going to try and use another site but it did not track net carbs.

Joined: Jan 13
Posts: 8

Posted: 27 Jan 2013, 00:27
Liv001 you mentioned "versions". I'm planning on starting Atkins but am not sure how to get started. I need to know like exactly what to do. Should I buy a book or something? How did you figure out what to do.
Babycakes73 - did you find some good info?

Joined: Jan 12
Posts: 518

Posted: 27 Jan 2013, 01:06

If you're starting Atkins, you can go to the Atkins website and it will detail exactly how the program works (different phases, what to eat, etc). Then you can just keep track of your net carbs and exercise here.


Joined: Oct 09
Posts: 676

Posted: 27 Jan 2013, 08:50
I use the 2002 version. So I used the information here to get started

I also bought Dr Atkins book The New Diet Revolution. I am partial to that book because Dr. Atkins was involved with it personally. Anything written after 2003 is by a commercial company. They are pretty good but they do have to balance business interest with the diet as you can see if you visit their cite.

But following it important.

Forum Search
Advanced forum search

Latest Posts

by Ibeeoliver on 28 Oct 16 03:08 PM
TMC - this is from another topic last month - there are other ways meat is a carb but process this for now...: INUIT ESKIMOS AND KETOGENICS; in multiple studies the traditional Inuit diet has not been ...
by Ibeeoliver on 28 Oct 16 02:20 PM
Sugar actually MORE addicting than cocaine and heroine...
Ibeeoliver wrote: Thank you. :) your welcome hey I'm in a good mood ..just for you ....10,9,8,7,6,5,4,3,2,1
by spacey48 on 28 Oct 16 02:16 PM
Why you don't lose weight?
felipema wrote: That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins