It's Monday, whole new week ahead

previous topic · next topic
Sunkeeper

Joined: Jan 13
Posts: 380

      quote  
Posted: 21 Jan 2013, 05:07
What would your mini goal be for this week? Sticking to your diet (life style) of choice, exercising more or just being good to yourself by eating healthy?

I'm going for a bit more walking and stretching while tracking everything that goes into my mouth.

meeel

Joined: Aug 11
Posts: 43

      quote  
Posted: 21 Jan 2013, 07:07
My goal for this week is to workout everyday, eat right, drink 4 cups of herbal tea a day plus water and report everything I eat
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 11:48
To get through the week without having a day where I give in to the call of chocolate!
Sunkeeper

Joined: Jan 13
Posts: 380

      quote  
Posted: 21 Jan 2013, 12:23
sandred wrote:
To get through the week without having a day where I give in to the call of chocolate!


I hope you succeed and with not much of a problem doing it. I'm rooting for you!

Sophie2016

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 13:11
I'm going to try top drink 8 glasses of water to keep hydrated while I dance.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 13:20
Thanks. I'm a bit of a chocoholic so I'll do my best (let you know next week how I did). Did have an Options hot chocolate earlier but at 40 calories that doesn't count.
Perseverance...

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 18:34
Let's see...added weight program today to my current cardio routine. Plan to do treadmill/elliptical 25-30 minutes 4 days and wt training 3 days x 30 minutes. Determined to keep healthy meals/snacks and focus on portion control! Good luck to everyoneSmile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 23 Jan 2013, 11:47
I am sticking to whole foods and no sweeteners this week. Wednesday is always hard. I can have one piece of dark chocolate on Saturday if I succeed.
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 23 Jan 2013, 13:49
Starting today I'm going to abstain from coffee for at least a month.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

High carb- Low protein and HUNGRY all the time???
Hi I am not vegan but googled vegan protein and got http://www.mindbodygreen.com/0... Had a giggle at number 2 ( I am sure it has no THC though) ;)
by AKRSAR on 19 Sep 14 06:47 PM
Health sidekick
Yup looked into it too and it doesn't follow the golden rule of KISS (keep it simple stupid) It was confusing, plus the food data base was weird. MFS is global and they have done a great job of ...
by AKRSAR on 19 Sep 14 06:39 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins