It's Monday, whole new week ahead

previous topic · next topic
Sunkeeper

Joined: Jan 13
Posts: 392

      quote  
Posted: 21 Jan 2013, 05:07
What would your mini goal be for this week? Sticking to your diet (life style) of choice, exercising more or just being good to yourself by eating healthy?

I'm going for a bit more walking and stretching while tracking everything that goes into my mouth.

meeel

Joined: Aug 11
Posts: 43

      quote  
Posted: 21 Jan 2013, 07:07
My goal for this week is to workout everyday, eat right, drink 4 cups of herbal tea a day plus water and report everything I eat
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 11:48
To get through the week without having a day where I give in to the call of chocolate!
Sunkeeper

Joined: Jan 13
Posts: 392

      quote  
Posted: 21 Jan 2013, 12:23
sandred wrote:
To get through the week without having a day where I give in to the call of chocolate!


I hope you succeed and with not much of a problem doing it. I'm rooting for you!

Sophie2016

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 13:11
I'm going to try top drink 8 glasses of water to keep hydrated while I dance.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 13:20
Thanks. I'm a bit of a chocoholic so I'll do my best (let you know next week how I did). Did have an Options hot chocolate earlier but at 40 calories that doesn't count.
Perseverance...

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 18:34
Let's see...added weight program today to my current cardio routine. Plan to do treadmill/elliptical 25-30 minutes 4 days and wt training 3 days x 30 minutes. Determined to keep healthy meals/snacks and focus on portion control! Good luck to everyoneSmile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 23 Jan 2013, 11:47
I am sticking to whole foods and no sweeteners this week. Wednesday is always hard. I can have one piece of dark chocolate on Saturday if I succeed.
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 23 Jan 2013, 13:49
Starting today I'm going to abstain from coffee for at least a month.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins