Heroin chicken wings

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TOFU

Joined: Sep 09
Posts: 109

      quote  
Posted: 14 Jan 2013, 19:06
Hi,
I was wondering if anyone has the counts for these ? I found a few recipes but none have any info. for nutrtion. so I don't know how to enter / account for them.
Thanks
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 14 Jan 2013, 19:08
Enter them in your cookbook and it will calculate the per serving calorie count from the ingredients list.
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 04 Feb 2013, 20:31
http://www.food.com/recipe/heroin-chicken-371704
Kimberly
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liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 04 Feb 2013, 21:54
They are good.
I sometimes just add wings and then the rest separate. But that is a bit guessing
Enter it in the cookbook is a really suggestion.
I love the cookbook feature
My recipe would be different from the link because I use wings not breast
And the recipe there use a lot of cheese

This may be closer
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=184352



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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins