ATKINS BARS

previous topic · next topic
redgirl1974

Joined: Nov 10
Posts: 99

      quote  
Posted: 08 Jan 2013, 22:58
I bought the daybreak pb fudge crisp bar and the box says 2 net carbs but when I enter on my calender for today it says 6 net carbs and there is no way to edit that. Seems like the sugar alcohols on FS is incorrect, it kinda bums me out to see me carb count over 2O net when I know its not. Do some people not count the sugar alcohols? anyway, that ruined it for me and now I dont even want them if they are gonna up my net carb count. i am struggling as it is, and worry about the bars makes it worse because I am choco holic Smile
angiekae68

Joined: Aug 12
Posts: 899

      quote  
Posted: 09 Jan 2013, 01:46
You have to be careful adding food to your diary that has been added to the database by other people. In the case of the Daybreak bars you're referring to, whoever added that to the database, didn't enter the sugar alcohol amounts. They also didn't "share" it, so it's not editable. The best thing to do is to enter it into the database yourself, and put the total amount of fiber and sugar alcohols in the space for "Fiber". That way, when it shows up in your diary, the "net carb" count is correct. Also, the bars are well-known for making people's weight loss stall, so if you start having an issue with not losing, it might be best not to eat them.
"This one step - choosing a goal and sticking to it - changes everything." - Scott Reed
gkcfm95

Joined: May 10
Posts: 451

      quote  
Posted: 09 Jan 2013, 05:48
Atkins does not count sugar alcohols, but other diets do. like Angie said, you can create a new entry minus the sugar alcohols. However, I would suggest not putting them as fiber if you are also tracking your fiber intake. Just subtract them off the total carb count. At the bottom if you choose "not to share" then it will be your private entry and no one else can edit it.
~kelly
redgirl1974

Joined: Nov 10
Posts: 99

      quote  
Posted: 09 Jan 2013, 09:35
awesome thanks friends. I am just gonna get rid of the bars all together. I cut them into bite size pieces and put in baggies for "emergencies" when i feel like a need a quick sweet fix and I gave one to my son for breakfast who I secretly have put on atkins but he doesnt know it, lol



Forum Search
Advanced forum search



Latest Posts

The effect of denial...
Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!
by Kishlette on 26 Jun 17 12:58 AM
CHOLESTEROL
Good plan! Keep us posted on your progress - I'm really interested in other people's experiences. Depending on your tastes, there are super simple things you can add to help too - I saw this the ...
by Kishlette on 26 Jun 17 12:55 AM
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
by nitagurl on 25 Jun 17 04:38 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins