Whats on the menu today ?

previous topic · next topic
redgirl1974

Joined: Nov 10
Posts: 94

      quote  
Posted: 05 Jan 2013, 11:30
Hi all, I took out some wonderful chicken breast, enough for the whole gang a was wondering if ya'll could give me some insperation? we usually have a big lunch on the weekends and then nibble on the left overs for dinner. Any idea is welcome !!Very Happy
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 05 Jan 2013, 11:56
I need help too, just hit the grocery store a day or two ago. I was looking for soup recipes, something broth based full of veggies, maybe chicken. I think I'm just going to wing it and toss some stuff in a pot. Smile try the recipe link, I was just looking there but my attention span is too short. Laughing

as far as your post, sorry I just hijacked it. Maybe some sort of hearty casserole? chicken, veggies, cheese? or pound the breasts out flat, layer with some neufchatel cheese (sp?) its like cream cheese but better for you and whatever you like, I usually do something like spinach, broccoli, or asparagus, onion, bell pepper etc roll them up then bake til juicy and tender!
sepm73

Joined: Dec 12
Posts: 4

      quote  
Posted: 05 Jan 2013, 12:02
thanks!! that actually helps alot. i have chicken sitting in my fridge right nowSmilebut hey, despite my failures ive still lost 3 lbs so far this weekVery Happy wooh hoo!!
redgirl1974

Joined: Nov 10
Posts: 94

      quote  
Posted: 05 Jan 2013, 12:09
i think of pounding the chicken breast then wrapping it around some spinach and feta then frying it? May adding ham like a cordon blue with no coating? its a thought
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 05 Jan 2013, 12:15
sepm73 wrote:
thanks!! that actually helps alot. i have chicken sitting in my fridge right nowSmilebut hey, despite my failures ive still lost 3 lbs so far this weekVery Happy wooh hoo!!


thats the spirit! 3lbs is amazing! did you by chance leave them on my thighs? ugh, I can't wait to have thin legs. sorry, I ramble, again congrats and keep the ideas coming people. Dinner time is around the corner
Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 05 Jan 2013, 17:33
I made chicken breast yesterday that were awesome. I sauteed them in strips in olive oil,with about 1/2 cup of mushrooms. added 2T of fresh minced garlic, 2 bay leaves, cooked them in 1 cup of chicken broth and 1/8 cup of balsamic vinegar for about 15 minutes. Added 3T heavy cream just before serving. It was delicious!
I am on Atkins Diet so it was perfect. If you are on another diet, you could probably cut the fat by using milk in place of cream. It tasted like a restaurant dish! Took the leftovers to work and put them on top of a salad (without the sauce.) **The original recipe called for adding corn starch to thicken the sauce but I didn't want the carbs.
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill


flagchic

Joined: Dec 11
Posts: 19

      quote  
Posted: 05 Jan 2013, 17:40
Mmm, I'm having whole grain pasta with pesto, onion, bell pepper, garlic, and tomato. I'm sure it'd be great to top with chicken, if you aren't on a low carb diet.
iamachristia...

Joined: Apr 10
Posts: 100

      quote  
Posted: 05 Jan 2013, 18:39
http://www.fatsecret.com/recipes/rec-e84fe135316d48508d75a471fc3c3ed4/Default.aspx
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
redgirl1974

Joined: Nov 10
Posts: 94

      quote  
Posted: 05 Jan 2013, 19:23
so I ended up making chicken breast covered in green salsa with a piece of queso asadero melted on top with a side salad. AHHMAZING !! My whole family loved it and didnt even notice it was low carb.
Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 05 Jan 2013, 21:06
That's the best when they don't even know they are eating your diet food. My husband never wants it if he thinks it is low carb! lol
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill


redgirl1974

Joined: Nov 10
Posts: 94

      quote  
Posted: 05 Jan 2013, 21:33
your right sherillyn, mines the same way. He wont eat it if he thinks it diet so I just dont tell him and then he ends up loving it. He is secretly on adkins and has no idea. Smile
Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 05 Jan 2013, 21:43
LOL! Have you secretly weighed him too? It would be fun to know if he's dropping weight also!
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill


selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 05 Jan 2013, 21:53
Im glad you found something, it sounded yummy! I thought I was making french onion soup but chicken cabbage broccoli and leeks somehow fell in, came out delicious and super low cal. Very filling though, ill have a meal for a day or two . Smile
redgirl1974

Joined: Nov 10
Posts: 94

      quote  
Posted: 05 Jan 2013, 23:08
Sherillyn thats great idea! I dont have a scale at home. When I did atkins last time i weighted at work. I plan on picking on up this week. I am curious.....
tristanl

Joined: Jun 10
Posts: 1

      quote  
Posted: 10 Jan 2013, 06:41
I've made this recipe several times and it's fantastic. I sub chicken breasts instead of thighs.

One of the best things I've done in my weight loss journey so far is get a membership to Cools Illustrated. It's not cheap, but they have so many bullet proof recipes. It makes it much easierto eat healthy and not get stuck in a food rut.

http://www.cooksillustrated.com/recipes/detail.asp?extcode=N3AMIES00&docid=8135&frtk=8aef6c74-1729-476d-bab9-df76848b55bf to view Chicken Tagine at CooksIllustrated.com. Find this plus thousands of foolproof recipes and ratings of kitchen equipment and supermarket ingredients at CooksIllustrated.com - Home of RECIPES THAT WORK©



Forum Search
Advanced forum search



Latest Posts

Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins