Low Carb Tummy Trouble

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redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 04 Jan 2013, 19:12
Anyone have any helpful input for low carb tummy troubles? I dont have the atins flu but have the tummy troubles. No need to go into details but lets say I hate public bathrooms and had to use one. Any words of wisdom?
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 04 Jan 2013, 19:59
I find that certain types of fat give me diarrhea, so I have to limit my intake, while other people have no such issues even if they consume unlimited fat.
redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 04 Jan 2013, 20:04
thanks eKatherine! I've only had butter and avocado which is what I eat all the time anyway. I cant help to think that water might have something to do with it?? I drank about 2/3 of a gallon ( i literally bought a gallon to carry around all day since I work from home) and about 1/2 today. Before this I was drinking about a glass or two a day. I have been off atkins for about a yr and gained all my weight back. Not sure it that has anything to do with it. Maybe the added fiber in my diet? but wouldnt it take longer than 2 days?
mikefarinha

Joined: Jun 11
Posts: 443

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Posted: 04 Jan 2013, 22:16
It could be too much artificial sweeteners and/or sugar alcohols. They can cause intestinal distress. I'd suggest ditching the Atkins bars and use stevia as a sweetener.

-Mike
"Eat as if your life depends on it!"
Rowanfair

Joined: Apr 10
Posts: 662

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Posted: 04 Jan 2013, 23:46
There are a pair of new blog posts up at http://chriskresser.com/ dealing with this issue. Perhaps something there will help.
http://pinterest.com/rowanf/recipes-mostly-low-carb/

Let there be beauty and strength, power and compassion, honor and humility, mirth and reverence within you.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -- Maya Angelou
redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 05 Jan 2013, 12:15
THANKS Mike, I will pick up stevia today. i have been using sweet n low only because I have a ton in the pantry. lol. today not so bad as yesterday. Gonna hang around the house other than a short trip to grocery store two blocks away. Is this a sign its working ???
mikefarinha

Joined: Jun 11
Posts: 443

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Posted: 05 Jan 2013, 22:12
No problem. Also remember that the Atkins diet recommends no more than the equivalent of 2 packets of sweeteners per day.

I also recommend what Rowanfair suggested... Chris Kresser is a really good resource for learning about how foods work in our bodies.
http://chriskresser.com/paleo-diet-challenges-solutions-ii-its-all-about-the-gut

-Mike
"Eat as if your life depends on it!"
redgirl1974

Joined: Nov 10
Posts: 87

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Posted: 05 Jan 2013, 23:05
Thanks again Mike. I usually use one in my coffee in the morning but then I will have one or two crystal lights and one diet soda a day. I also have a sugar free jello. I bet each one has the equivalent of one sweet n low per serving. I havent bought any bars or shakes yet, as I am on my 3rd day. After this I dont plan to. Mike, what kind of stevia do you use? I usually buy truvia. What's your input regarding truvia? If not, what do you use and can I buy it at the local grocery store. I have done atkins before but welcome new opinions and ideas. Plus its been awhile. PS, tummy still ify today but not as bad as yesterday. THANSK
mikefarinha

Joined: Jun 11
Posts: 443

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Posted: 11 Jan 2013, 09:54
When I was doing Atkins I used a lot of Stevia but as I heard more and more things about it the less I stopped using it. I eventually settled on bouncing between Truvia and SweetLeaf. SweetLeaf was a bit more expensive. From what I've read the best stevia to buy is either in liquid form or green powder/granules. I've never come across the green stuff and the liquid stuff was exorbitantly expensive.

Since I don't do Atkins anymore I use raw honey, maple syrup (grade B), and occasionally unrefined sugar as my main sweeteners.

-Mike
"Eat as if your life depends on it!"
ButterflyDye

Joined: Jan 13
Posts: 10

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Posted: 11 Jan 2013, 13:23
I have found herbal aloe to be a FANTASTIC help. I still use stevia & am on a high protein diet. I put a scoop of the aloe in my morning shake and then i take a shot (3 caps full) later in the day. When I get sick of the bland water I put a shot of mango flavored aloe into my water for a nice taste with zero calories. Smile
Best of luck
https://www.goherbalife.com/syeaton/en-us/Catalog/Targeted-Nutrition/Digestive-Health/Herbal-Aloe-Concentrate



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