Yummy filling Atkins lunch for Induction!

previous topic · next topic
Sherillynn

Joined: Mar 11
Posts: 288

      quote  
Posted: 03 Jan 2013, 13:04
I have to share this with those of you that are on Induction. Yesterday I had an avocado, filled it with 5 ounces of tuna, mayo, chopped green onion, a little bit of chopped bell pepper and had that for lunch. Not only was it delicious but very filling. I almost couldn't eat it all. For those of you looking for something a little different but fast and easy to prepare, give this a shot. And feel free to look at my menu for the net carb content!
Does anyone else have any great lunches to share?
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland***3/1/17
** Goal 5- the next 20 pounds down****3/5/17
** Goal 6- 60 pounds down

Blessings,
Sherill


ndubbs87

Joined: Dec 10
Posts: 41

      quote  
Posted: 03 Jan 2013, 13:11
I often eat my dinner leftovers for lunch, or just a salad with grilled chicken. I also like to make deli meat roll-ups. They're easy and reminiscent of a sandwich without the badness of the bun. Sometimes I use deli chicken, swiss cheese, mayo, cucumbers, and grape tomatoes. I've also made them with salami, cream cheese, and celery. There are a lot of options!



Forum Search
Advanced forum search



Latest Posts

Protein Shakes
I drink protein everyday, I mix it a couple of teaspoons of Café Bustelo instant espresso. Works well with both chocolate and vanilla protein and is a great way to start the day.
by SA Jim on 26 Jul 17 11:33 AM
How to Add Food Item From Recipe
Got it....>My Community, >My Cookbook, > Add Recipe, >Add meal. Just wanted it to do the portion breakout for me (Recipe=589 calories, 1 cup=74 calories). That's what I was looking for. ...
by JohnnyDen on 26 Jul 17 10:50 AM
Macros
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
by Penster12 on 26 Jul 17 09:13 AM
On The Move
I am off, I have stuff to do... I am currently studying Nutritional Science and am about to finish this block in the next 4-5 weeks, covered lots of nice stuff about GI, pancreas, liver and kidneys, and ...
by misterbee on 25 Jul 17 11:25 PM
Energy can never be created or destroyed???
I went to McDonald's university and they never mentioned this stuff...
by misterbee on 25 Jul 17 11:17 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins