my diet shows up as the mayo diet and I'm starting ATKINS

Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!

its not easy but in the end it comes down to choice where I work you could put on a pound a day just by eating the snacks and cakes other people bring in. I just make the choice to never eat anything ...

XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...

Actually, my husband had a heart attack followed by balloon angioplasty, then several years later an angina attack that resulted in two stents being placed in his heart. His cardiologist who treated his ...

If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.