previous topic · next topic

Joined: Nov 12
Posts: 10

Posted: 15 Dec 2012, 02:17
Help me please. I am on atkins 15 days or more. My weight bounced. Now i gained. My body looks bloated. I watch my carbs. Now i exclude cheese. I even try to watch my calories. I excluded already salt in order to reduce water retention. I even had to take furosemide as i bloat a lot. All in all i gained weight aboat 3 kg or more. Maybe someone can helpme Sad

Forum Search
Advanced forum search

Latest Posts

Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins