Need info. for catus ..

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TOFU

Joined: Sep 09
Posts: 108

      quote  
Posted: 05 Dec 2012, 14:55
Good Morning..
I bought some nopalitos, I didn't even think of how many carbs might be in them !
So does anyone eat these, how do you fix them, and are they high in carbs ?
Thanks
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 05 Dec 2012, 15:12
Fatsecret has the answer for you: http://www.fatsecret.com/calories-nutrition/generic/cactus-raw

One cup has 24 calories and just under 5g of carbohydrate. Most of that is fiber, though.



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins