Keep Moving

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Necho

Joined: Mar 10
Posts: 12

      quote  
Posted: 05 Dec 2012, 11:12
Keep up the great work everybody we are in the middle of the week.I hope all is well with my weight loss friends, don't let one mistake set up back just keep going.

WWW.deeturner.herbalhub.com Very Happy Smile
Stetter

Joined: Nov 12
Posts: 21

      quote  
Posted: 05 Dec 2012, 14:10
Happy mid week to you too! Thanks for the encouragement. C



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins