previous topic · next topic
ConnieM

Joined: Jan 10
Posts: 9

      quote  
Posted: 19 Nov 2012, 10:18
I have a question need answers please... Time of month is here so does a lady weigh moreÉ for 2 days there has been no loss, there hasnt been a gain either but I really worked hard this weekend and i was hopng at keast 1 lb, I can feel my body and Im starting my thing today my stomach feels bloated, ahh i hate that feeling and the waist of my pants are snugger. this is making me very discouraged. if this is water weight how many days before i loss this excess water. thank you
cynthiafox

Joined: Jul 11
Posts: 1

      quote  
Posted: 19 Nov 2012, 10:40
Overall I think every body is different. I haven't noticed very much of a change for myself, however my sister, who does WW and goes to weigh-ins has noted a definite pattern over several months. She usually weighs anywhere from 3-5 lbs more... She also has more severe PMS in general than I do.
Ingria

Joined: Oct 11
Posts: 558

      quote  
Posted: 19 Nov 2012, 10:52
Yes, this is very common, you are lucky it is just 1 lb. Just don't pay attention to your weight (but not your diet) for a few days. Even without these days, your weight can fluctuate, and it is more important if it goes up or down over a long period of time. If you have a lot of water retention, try to add food reach in potassium, some times it helps. Otherwise just watch your weight drop again in a weak. Many women also crave sugar or salt during this time of the month, and this is where the real danger is as you can end up eating a bag of chips or a couple of chocolate bars before you notice Smile
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 19 Nov 2012, 15:45
Your day to day weight fluctuations are not important. What matters is the long-term trend. Look on every day you stay on your program as a success. And even when you do fall off the program it is not failure, only an opportunity to figure out what made you fail and make adjustments.



Forum Search
Advanced forum search



Latest Posts

how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
by catzs on 04 May 16 09:04 AM
Does this app automatically pull Exercise data from Google Fit?
Vickie 5966 wrote: I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see fitmess.herokuapp.com/) to link their Fitbit data to Fat Secret. The ...
by JMadFour on 19 Apr 16 12:12 AM
How does this work?!
mdubstep wrote: I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the ...
by thinner120 on 17 Apr 16 10:26 PM
Eating at my mother in law.
Oh! Another thing- garnish and condiments matter. Try to avoid foods smothered in sweet sauces- etc. potatoes and rice are actually fine in small increments, but what knocks a person down with those is ...
by Muserudita on 14 Apr 16 05:32 AM
Smoothies for Weight Loss
If you want to log a smoothie then log the ingredients. Perhaps build it as a meal or recipe. I will assume you are using the whole fruit and veg and not just the juice There is no advantage to liqu ...
by rabbitjb on 05 Apr 16 05:00 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins